Shake and Bake
Workouts
Friday 7/7/23 @ 4:3 PM
✅
344kj
93rpm
37%
18mph
Thursday 11/11/21 @ 12:11 PM
295kj
76rpm
39%
16mph
Tuesday 7/6/21 @ 1:51 PM
✅
432kj
88rpm
43%
19mph
Wednesday 3/25/20 @ 11:34 AM
302kj
77rpm
39%
16mph
Saturday 3/28/20 @ 7:48 PM
✅
409kj
85rpm
44%
19mph
Monday 6/3/19 @ 11:2 AM
304kj
78rpm
40%
17mph
Thursday 10/7/21 @ 4:33 PM
✅
331kj
78rpm
41%
16mph
Sunday 10/3/21 @ 11:52 AM
312kj
75rpm
41%
17mph
Wednesday 9/25/19 @ 5:3 PM
✅
585kj
88rpm
43%
20mph
Wednesday 5/29/19 @ 11:14 AM
462kj
72rpm
45%
17mph
Monday 8/3/20 @ 6:48 PM
✅
429kj
90rpm
42%
19mph
Monday 5/10/21 @ 11:20 AM
270kj
74rpm
39%
16mph
Wednesday 2/3/21 @ 8:43 PM
224kj
57rpm
34%
11mph
Monday 2/1/21 @ 12:0 PM
✅
321kj
74rpm
41%
16mph
Thursday 8/27/20 @ 2:51 PM
✅
399kj
89rpm
41%
19mph
Monday 8/24/20 @ 10:32 AM
306kj
82rpm
39%
17mph
Thursday 6/4/20 @ 3:58 PM
✅
400kj
90rpm
40%
18mph
Wednesday 6/3/20 @ 11:2 AM
298kj
79rpm
38%
16mph
Wednesday 7/17/19 @ 8:11 PM
✅
336kj
90rpm
36%
17mph
Thursday 7/18/19 @ 10:47 AM
300kj
74rpm
37%
15mph
Workouts
295
kj
Thursday 11/11/21
304
kj
Monday 6/3/19
462
kj
Wednesday 5/29/19
270
kj
Monday 5/10/21
306
kj
Monday 8/24/20