Shake and Bake
Workouts
Wednesday 9/20/23 @ 6:54 PM
✅
340kj
89rpm
38%
18mph
Friday 9/22/23 @ 9:55 AM
214kj
78rpm
35%
15mph
Friday 7/7/23 @ 4:3 PM
✅
344kj
93rpm
37%
18mph
Wednesday 11/10/21 @ 10:51 AM
300kj
90rpm
36%
16mph
Monday 12/7/20 @ 8:55 PM
kj
rpm
%
0mph
Saturday 4/16/22 @ 6:55 PM
✅
392kj
86rpm
36%
16mph
Saturday 3/28/20 @ 7:48 PM
✅
409kj
85rpm
44%
19mph
Monday 10/18/21 @ 9:49 AM
296kj
87rpm
38%
17mph
Friday 8/27/21 @ 2:25 PM
✅
383kj
96rpm
39%
18mph
Wednesday 8/25/21 @ 9:49 AM
290kj
87rpm
38%
17mph
Tuesday 7/6/21 @ 1:51 PM
✅
432kj
88rpm
43%
19mph
Monday 11/16/20 @ 7:38 PM
279kj
86rpm
37%
16mph
Wednesday 9/25/19 @ 5:3 PM
✅
585kj
88rpm
43%
20mph
Sunday 5/30/21 @ 6:50 PM
405kj
88rpm
36%
16mph
Wednesday 2/3/21 @ 8:43 PM
224kj
57rpm
34%
11mph
Monday 2/1/21 @ 10:48 AM
✅
309kj
87rpm
37%
17mph
Monday 8/3/20 @ 6:48 PM
✅
429kj
90rpm
42%
19mph
Monday 10/12/20 @ 7:49 PM
259kj
88rpm
35%
16mph
Thursday 8/27/20 @ 2:51 PM
✅
399kj
89rpm
41%
19mph
Monday 8/24/20 @ 10:5 AM
247kj
86rpm
35%
16mph
Workouts
214
kj
Friday 9/22/23
300
kj
Wednesday 11/10/21
296
kj
Monday 10/18/21
290
kj
Wednesday 8/25/21
259
kj
Monday 10/12/20
247
kj
Monday 8/24/20