Shake and Bake

Workouts

Monday 5/10/21 @ 9:33 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 6:55 PM
✅
585kj
92rpm
39%
18mph
Tuesday 7/6/21 @ 1:51 PM
432kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 2:28 AM
✅
553kj
99rpm
44%
21mph
Monday 8/3/20 @ 6:48 PM
429kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/4/20 @ 12:17 AM
✅
552kj
98rpm
45%
21mph
Wednesday 2/3/21 @ 8:43 PM
224kj
57rpm
34%
11mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 9:18 PM
✅
508kj
93rpm
44%
21mph
Tuesday 9/29/20 @ 4:24 PM
253kj
82rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 1:28 AM
✅
346kj
99rpm
43%
21mph
Monday 9/14/20 @ 2:23 PM
416kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/11/20 @ 1:2 AM
✅
566kj
103rpm
44%
22mph
Thursday 8/27/20 @ 2:51 PM
399kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 6:30 PM
✅
533kj
98rpm
44%
21mph
Tuesday 1/28/20 @ 4:51 PM
229kj
103rpm
35%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/30/20 @ 1:20 AM
✅
301kj
101rpm
40%
20mph
Thursday 11/14/19 @ 3:46 AM
276kj
98rpm
37%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 2:43 AM
✅
289kj
100rpm
39%
19mph
Wednesday 7/17/19 @ 8:11 PM
336kj
90rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 11:21 PM
✅
361kj
101rpm
36%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 5/10/21
✅ 585 kj
Saturday 5/8/21
45 min Power Zone Ride
Matt Wilpers
432 kj
Tuesday 7/6/21
✅ 553 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Monday 8/3/20
✅ 552 kj
Tuesday 8/4/20
45 min Power Zone Ride
Matt Wilpers
224 kj
Wednesday 2/3/21
✅ 508 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Tuesday 9/29/20
✅ 346 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Denis Morton
416 kj
Monday 9/14/20
✅ 566 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Denis Morton
399 kj
Thursday 8/27/20
✅ 533 kj
Tuesday 8/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Tuesday 1/28/20
✅ 301 kj
Thursday 1/30/20
30 min Power Zone Ride
Matt Wilpers
276 kj
Thursday 11/14/19
✅ 289 kj
Friday 11/15/19
45 min Power Zone Ride
Matt Wilpers
336 kj
Wednesday 7/17/19
✅ 361 kj
Tuesday 7/16/19