Shake and Bake
Workouts
Wednesday 7/12/23 @ 6:5 PM
437kj
86rpm
39%
18mph
Saturday 7/8/23 @ 12:35 PM
✅
861kj
81rpm
54%
23mph
Friday 7/7/23 @ 4:3 PM
344kj
93rpm
37%
18mph
Thursday 11/11/21 @ 11:28 PM
✅
683kj
82rpm
55%
23mph
Friday 6/16/23 @ 12:37 AM
173kj
92rpm
33%
16mph
Monday 10/5/20 @ 1:21 PM
✅
400kj
88rpm
51%
22mph
Tuesday 1/28/20 @ 4:51 PM
229kj
103rpm
35%
18mph
Wednesday 9/21/22 @ 8:20 PM
✅
352kj
85rpm
48%
21mph
Monday 3/1/21 @ 12:1 AM
kj
rpm
%
0mph
Tuesday 2/23/21 @ 12:55 AM
✅
431kj
92rpm
49%
23mph
Monday 5/10/21 @ 9:33 PM
kj
rpm
%
0mph
Saturday 5/8/21 @ 10:29 PM
✅
1177kj
91rpm
52%
24mph
Tuesday 7/6/21 @ 1:51 PM
432kj
88rpm
43%
19mph
Monday 11/16/20 @ 1:36 PM
✅
707kj
83rpm
55%
23mph
Monday 8/3/20 @ 6:48 PM
429kj
90rpm
42%
19mph
Tuesday 10/13/20 @ 1:1 PM
✅
654kj
84rpm
53%
23mph
Wednesday 2/3/21 @ 8:43 PM
224kj
57rpm
34%
11mph
Tuesday 2/2/21 @ 1:41 PM
✅
747kj
81rpm
57%
23mph
Thursday 8/27/20 @ 2:51 PM
399kj
89rpm
41%
19mph
Monday 8/24/20 @ 12:54 PM
✅
705kj
88rpm
53%
24mph
Workouts
437
kj
Wednesday 7/12/23
344
kj
Friday 7/7/23
173
kj
Friday 6/16/23
229
kj
Tuesday 1/28/20
kj
Monday 3/1/21
kj
Monday 5/10/21
429
kj
Monday 8/3/20
399
kj
Thursday 8/27/20