Shake and Bake

Workouts

Wednesday 5/12/21 @ 5:13 PM
232kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 12:13 AM
✅
264kj
95rpm
40%
19mph
Wednesday 8/28/19 @ 1:17 PM
578kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 3:43 PM
✅
612kj
91rpm
44%
20mph
Monday 12/7/20 @ 8:55 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 4:16 PM
✅
607kj
93rpm
43%
20mph
Monday 11/15/21 @ 5:30 AM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 3:57 PM
✅
802kj
92rpm
41%
19mph
Saturday 3/28/20 @ 7:48 PM
✅
409kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 8:32 PM
381kj
88rpm
41%
19mph
Friday 10/8/21 @ 3:49 PM
479kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 3:56 PM
✅
553kj
88rpm
43%
19mph
Thursday 10/7/21 @ 4:33 PM
331kj
78rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 2:53 PM
✅
423kj
93rpm
41%
19mph
Wednesday 9/25/19 @ 5:3 PM
585kj
88rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:12 PM
✅
615kj
91rpm
43%
20mph
Saturday 10/17/20 @ 4:57 PM
✅
277kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/22/20 @ 12:47 PM
249kj
90rpm
40%
19mph
Thursday 6/4/20 @ 3:58 PM
400kj
90rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 9:33 PM
✅
420kj
88rpm
43%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Wednesday 5/12/21
✅ 264 kj
Monday 5/10/21
60 min Power Zone Ride
Matt Wilpers
578 kj
Wednesday 8/28/19
✅ 612 kj
Sunday 5/23/21
60 min Power Zone Ride
Matt Wilpers
kj
Monday 12/7/20
✅ 607 kj
Saturday 12/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 11/15/21
✅ 802 kj
Saturday 11/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 409 kj
Saturday 3/28/20
381 kj
Wednesday 10/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Friday 10/8/21
✅ 553 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
331 kj
Thursday 10/7/21
✅ 423 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
585 kj
Wednesday 9/25/19
✅ 615 kj
Saturday 5/29/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 277 kj
Saturday 10/17/20
249 kj
Wednesday 7/22/20
45 min Power Zone Ride
Denis Morton
400 kj
Thursday 6/4/20
✅ 420 kj
Tuesday 6/2/20