Shake and Bake

Workouts

Friday 6/16/23 @ 12:37 AM
✅
173kj
92rpm
33%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/6/20 @ 12:58 PM
130kj
84rpm
32%
14mph
Monday 3/1/21 @ 12:1 AM
kj
rpm
%
0mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 2:52 PM
✅
131kj
89rpm
31%
14mph
Friday 7/24/20 @ 3:43 PM
✅
550kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/10/20 @ 12:53 PM
237kj
81rpm
32%
14mph
Sunday 2/28/21 @ 4:13 PM
✅
481kj
88rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 12:28 PM
302kj
75rpm
37%
15mph
Monday 6/8/20 @ 4:52 PM
38kj
92rpm
28%
13mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 12/10/20 @ 5:39 PM
✅
127kj
87rpm
31%
14mph
Friday 3/27/20 @ 5:40 PM
✅
246kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 2:37 PM
145kj
80rpm
36%
15mph
Saturday 10/17/20 @ 3:53 PM
✅
580kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 1:44 PM
310kj
77rpm
38%
15mph
Thursday 9/5/19 @ 2:27 PM
✅
577kj
90rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 1:54 PM
263kj
71rpm
35%
14mph
Friday 7/17/20 @ 2:38 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/30/20 @ 1:27 PM
✅
109kj
84rpm
30%
13mph
Tuesday 9/29/20 @ 4:24 PM
✅
253kj
82rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 1:19 PM
120kj
83rpm
31%
13mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 173 kj
Friday 6/16/23
130 kj
Tuesday 10/6/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
kj
Monday 3/1/21
✅ 131 kj
Tuesday 2/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 550 kj
Friday 7/24/20
237 kj
Monday 8/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 481 kj
Sunday 2/28/21
302 kj
Saturday 2/27/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
38 kj
Monday 6/8/20
✅ 127 kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 246 kj
Friday 3/27/20
145 kj
Monday 10/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 580 kj
Saturday 10/17/20
310 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 577 kj
Thursday 9/5/19
263 kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Friday 7/17/20
✅ 109 kj
Wednesday 9/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 253 kj
Tuesday 9/29/20
120 kj
Saturday 9/26/20