Shake and Bake

Workouts

Friday 9/22/23 @ 6:58 PM
✅
499kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 4:54 PM
361kj
74rpm
41%
16mph
Friday 6/16/23 @ 12:37 AM
✅
173kj
92rpm
33%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/11/20 @ 6:43 PM
172kj
81rpm
38%
16mph
Monday 5/10/21 @ 9:33 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/7/22 @ 3:58 PM
✅
484kj
77rpm
41%
17mph
Tuesday 7/6/21 @ 1:51 PM
✅
432kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 1:25 PM
320kj
81rpm
41%
17mph
Tuesday 9/29/20 @ 4:24 PM
✅
253kj
82rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 5:15 PM
212kj
84rpm
40%
17mph
Monday 9/14/20 @ 2:23 PM
✅
416kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 4:30 PM
327kj
90rpm
38%
17mph
Saturday 5/30/20 @ 4:8 PM
✅
792kj
88rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:38 PM
456kj
81rpm
39%
16mph
Thursday 11/14/19 @ 3:46 AM
✅
276kj
98rpm
37%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 12:40 PM
193kj
82rpm
39%
16mph
Monday 7/22/19 @ 3:39 PM
✅
220kj
85rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 4:56 PM
206kj
85rpm
38%
17mph
Wednesday 7/17/19 @ 8:11 PM
✅
336kj
90rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 6:2 PM
296kj
87rpm
36%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 499 kj
Friday 9/22/23
361 kj
Saturday 1/15/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 173 kj
Friday 6/16/23
172 kj
Thursday 6/11/20
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 5/10/21
✅ 484 kj
Monday 2/7/22
45 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Tuesday 7/6/21
320 kj
Wednesday 3/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 253 kj
Tuesday 9/29/20
212 kj
Sunday 4/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 416 kj
Monday 9/14/20
327 kj
Wednesday 9/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 792 kj
Saturday 5/30/20
456 kj
Saturday 4/20/19
30 min Power Zone Ride
Matt Wilpers
✅ 276 kj
Thursday 11/14/19
193 kj
Saturday 11/16/19
30 min Power Zone Ride
Matt Wilpers
✅ 220 kj
Monday 7/22/19
206 kj
Monday 7/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Wednesday 7/17/19
296 kj
Thursday 7/18/19