Shake and Bake

Workouts

Wednesday 9/20/23 @ 6:54 PM
✅
340kj
89rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/23/23 @ 3:26 PM
120kj
82rpm
26%
11mph
Friday 6/16/23 @ 12:37 AM
173kj
92rpm
33%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/6/20 @ 1:50 AM
✅
181kj
78rpm
39%
16mph
Monday 5/10/21 @ 9:33 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 1:27 AM
✅
kj
rpm
%
0mph
Tuesday 7/6/21 @ 1:51 PM
✅
432kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 11:33 PM
336kj
76rpm
43%
17mph
Monday 8/3/20 @ 6:48 PM
✅
429kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 10:51 PM
296kj
75rpm
41%
17mph
Wednesday 2/3/21 @ 8:43 PM
224kj
57rpm
34%
11mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 11:9 PM
✅
256kj
72rpm
39%
15mph
Monday 9/14/20 @ 2:23 PM
✅
416kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/18/20 @ 10:50 PM
318kj
76rpm
42%
17mph
Tuesday 1/28/20 @ 4:51 PM
✅
229kj
103rpm
35%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/1/20 @ 1:55 AM
192kj
81rpm
39%
16mph
Thursday 11/14/19 @ 3:46 AM
✅
276kj
98rpm
37%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 8/2/19 @ 1:52 AM
191kj
78rpm
39%
16mph
Wednesday 7/17/19 @ 8:11 PM
✅
336kj
90rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 4:35 PM
267kj
77rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 340 kj
Wednesday 9/20/23
120 kj
Saturday 9/23/23
30 min Power Zone Endurance Ride
Christine D'Ercole
173 kj
Friday 6/16/23
✅ 181 kj
Thursday 8/6/20
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 5/10/21
✅ kj
Sunday 5/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Tuesday 7/6/21
336 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Monday 8/3/20
296 kj
Saturday 10/17/20
45 min Power Zone Ride
Matt Wilpers
224 kj
Wednesday 2/3/21
✅ 256 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 416 kj
Monday 9/14/20
318 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 229 kj
Tuesday 1/28/20
192 kj
Wednesday 1/1/20
30 min Power Zone Ride
Matt Wilpers
✅ 276 kj
Thursday 11/14/19
191 kj
Friday 8/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Wednesday 7/17/19
267 kj
Saturday 7/20/19