Shake and Bake

Workouts

Friday 7/7/23 @ 4:3 PM
✅
344kj
93rpm
37%
18mph
45 min Power Zone 80s Ride
Christine D'Ercole
Tuesday 11/9/21 @ 2:8 PM
226kj
83rpm
34%
15mph
Saturday 3/28/20 @ 7:48 PM
✅
409kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 11:7 AM
216kj
83rpm
34%
15mph
Friday 10/8/21 @ 3:49 PM
✅
479kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 3:58 PM
292kj
84rpm
34%
15mph
Thursday 10/7/21 @ 4:33 PM
✅
331kj
78rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 12:18 PM
222kj
82rpm
34%
15mph
Wednesday 9/25/19 @ 5:3 PM
✅
585kj
88rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 11:5 PM
312kj
82rpm
35%
15mph
Wednesday 8/28/19 @ 1:17 PM
✅
578kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 4:40 PM
346kj
86rpm
36%
16mph
Monday 8/3/20 @ 6:48 PM
✅
429kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 9:38 PM
226kj
86rpm
34%
15mph
Wednesday 2/3/21 @ 8:43 PM
✅
224kj
57rpm
34%
11mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/6/21 @ 6:2 PM
223kj
80rpm
35%
15mph
Monday 12/7/20 @ 8:55 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 5:15 PM
✅
303kj
86rpm
34%
15mph
Thursday 6/4/20 @ 3:58 PM
✅
400kj
90rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 3:16 PM
238kj
86rpm
34%
15mph

Workouts

45 min Power Zone 80s Ride
Christine D'Ercole
✅ 344 kj
Friday 7/7/23
226 kj
Tuesday 11/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 409 kj
Saturday 3/28/20
216 kj
Tuesday 10/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 479 kj
Friday 10/8/21
292 kj
Sunday 10/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Thursday 10/7/21
222 kj
Thursday 10/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 585 kj
Wednesday 9/25/19
312 kj
Monday 5/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 578 kj
Wednesday 8/28/19
346 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Monday 8/3/20
226 kj
Wednesday 10/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 224 kj
Wednesday 2/3/21
223 kj
Saturday 2/6/21
60 min Power Zone Ride
Matt Wilpers
kj
Monday 12/7/20
✅ 303 kj
Sunday 12/6/20
45 min Power Zone Ride
Denis Morton
✅ 400 kj
Thursday 6/4/20
238 kj
Wednesday 6/3/20