Shake and Bake

Workouts

Saturday 8/28/21 @ 1:59 PM
✅
213kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 1:12 PM
135kj
84rpm
33%
14mph
Sunday 10/4/20 @ 8:11 PM
✅
543kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 4:44 PM
319kj
73rpm
39%
15mph
Sunday 8/15/21 @ 5:58 PM
✅
213kj
91rpm
36%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 8/13/21 @ 6:39 PM
148kj
79rpm
36%
15mph
Sunday 8/15/21 @ 4:55 PM
✅
550kj
96rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 3:6 PM
317kj
73rpm
39%
15mph
Tuesday 6/2/20 @ 3:57 PM
✅
438kj
88rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 9:37 PM
247kj
80rpm
37%
16mph
Wednesday 11/20/19 @ 2:28 PM
✅
366kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 10:27 PM
228kj
79rpm
34%
14mph
Saturday 8/29/20 @ 9:5 PM
✅
450kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 12:51 PM
254kj
75rpm
39%
16mph
Saturday 11/16/19 @ 4:50 PM
✅
422kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 10:18 PM
233kj
78rpm
37%
15mph
Friday 11/29/19 @ 11:21 PM
✅
450kj
85rpm
46%
20mph
45 min Climb Ride
Matt Wilpers
Wednesday 12/11/19 @ 10:8 PM
255kj
75rpm
40%
16mph
Monday 11/18/19 @ 4:4 AM
✅
412kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 4:32 PM
229kj
83rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 213 kj
Saturday 8/28/21
135 kj
Saturday 7/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 543 kj
Sunday 10/4/20
319 kj
Saturday 8/21/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 213 kj
Sunday 8/15/21
148 kj
Friday 8/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 550 kj
Sunday 8/15/21
317 kj
Sunday 8/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Tuesday 6/2/20
247 kj
Wednesday 10/30/19
45 min Power Zone Ride
Denis Morton
✅ 366 kj
Wednesday 11/20/19
228 kj
Tuesday 11/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 450 kj
Saturday 8/29/20
254 kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Saturday 11/16/19
233 kj
Wednesday 11/20/19
45 min Climb Ride
Matt Wilpers
✅ 450 kj
Friday 11/29/19
255 kj
Wednesday 12/11/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 412 kj
Monday 11/18/19
229 kj
Sunday 11/24/19