Shake and Bake

Workouts

Friday 7/24/20 @ 3:43 PM
βœ…
550kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/20/20 @ 10:53 AM
kj
rpm
%
0mph
Friday 3/27/20 @ 5:40 PM
βœ…
246kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 11:44 AM
kj
rpm
%
0mph
Friday 7/17/20 @ 2:38 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/19/20 @ 12:3 PM
βœ…
226kj
0rpm
0%
0mph
Friday 11/22/19 @ 12:37 PM
260kj
100rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/14/20 @ 6:0 PM
βœ…
271kj
0rpm
0%
0mph
Saturday 6/20/20 @ 4:20 PM
792kj
89rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 11:50 AM
βœ…
819kj
0rpm
0%
0mph
Friday 6/19/20 @ 6:22 PM
βœ…
85kj
49rpm
33%
8mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/31/20 @ 11:43 AM
kj
rpm
%
0mph
Tuesday 11/5/19 @ 1:40 PM
βœ…
400kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 10:54 PM
kj
rpm
%
0mph
Monday 9/23/19 @ 12:26 PM
βœ…
417kj
88rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 2:45 PM
kj
rpm
%
0mph
Friday 9/20/19 @ 5:11 PM
βœ…
563kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:41 PM
kj
rpm
%
0mph
Wednesday 1/23/19 @ 2:40 PM
βœ…
344kj
73rpm
46%
18mph
45 min Tabata Ride
Robin ArzΓ³n
Friday 4/5/19 @ 1:34 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 550 kj
Friday 7/24/20
kj
Thursday 2/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 246 kj
Friday 3/27/20
kj
Thursday 2/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Friday 7/17/20
βœ… 226 kj
Friday 6/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Friday 11/22/19
βœ… 271 kj
Tuesday 7/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
792 kj
Saturday 6/20/20
βœ… 819 kj
Sunday 6/21/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 85 kj
Friday 6/19/20
kj
Friday 1/31/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 400 kj
Tuesday 11/5/19
kj
Tuesday 11/5/19
45 min Power Zone Ride
Matt Wilpers
βœ… 417 kj
Monday 9/23/19
kj
Monday 9/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 563 kj
Friday 9/20/19
kj
Saturday 6/22/19
45 min Tabata Ride
Robin ArzΓ³n
βœ… 344 kj
Wednesday 1/23/19
kj
Friday 4/5/19