Shake and Bake
Workouts
Saturday 3/13/21 @ 7:51 PM
149kj
82rpm
35%
15mph
Monday 4/5/21 @ 8:3 PM
✅
422kj
81rpm
54%
23mph
Thursday 12/24/20 @ 4:24 PM
224kj
75rpm
37%
15mph
Monday 12/21/20 @ 11:5 PM
✅
685kj
83rpm
55%
23mph
Wednesday 1/13/21 @ 9:51 PM
157kj
75rpm
38%
15mph
Tuesday 1/5/21 @ 11:1 PM
✅
442kj
75rpm
59%
23mph
Tuesday 12/29/20 @ 7:16 PM
145kj
72rpm
38%
15mph
Tuesday 12/29/20 @ 10:17 PM
✅
427kj
81rpm
54%
23mph
Saturday 7/18/20 @ 8:16 PM
225kj
74rpm
38%
15mph
Saturday 7/11/20 @ 7:2 PM
✅
806kj
83rpm
59%
25mph
Monday 5/11/20 @ 5:7 PM
147kj
67rpm
40%
14mph
Thursday 10/31/19 @ 8:27 PM
✅
502kj
76rpm
62%
24mph
Thursday 7/18/19 @ 8:11 PM
134kj
75rpm
35%
14mph
Tuesday 10/29/19 @ 8:5 PM
✅
560kj
81rpm
61%
25mph
Monday 2/11/19 @ 8:2 PM
33kj
76rpm
31%
12mph
Thursday 6/27/19 @ 1:45 AM
✅
64kj
74rpm
42%
17mph
Friday 7/5/19 @ 6:22 PM
217kj
70rpm
39%
14mph
Thursday 7/4/19 @ 6:56 PM
✅
675kj
81rpm
56%
23mph
Saturday 2/23/19 @ 5:36 PM
240kj
81rpm
32%
14mph
Thursday 3/7/19 @ 11:57 PM
✅
640kj
77rpm
50%
20mph
Workouts
149
kj
Saturday 3/13/21
224
kj
Thursday 12/24/20
145
kj
Tuesday 12/29/20
225
kj
Saturday 7/18/20
134
kj
Thursday 7/18/19
217
kj
Friday 7/5/19