Shake and Bake

Workouts

Monday 6/15/20 @ 9:6 PM
166kj
76rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 3/11/20 @ 10:4 PM
172kj
78rpm
38%
16mph
Sunday 5/17/20 @ 10:57 PM
141kj
74rpm
36%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 11:33 PM
146kj
80rpm
35%
15mph
Monday 2/4/19 @ 7:58 PM
183kj
79rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/19/20 @ 9:58 PM
259kj
78rpm
38%
16mph
Sunday 9/15/19 @ 1:42 PM
117kj
72rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 8:34 PM
277kj
80rpm
35%
14mph
Tuesday 9/10/19 @ 9:42 PM
140kj
76rpm
35%
14mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 10:47 PM
150kj
81rpm
35%
15mph
Wednesday 8/28/19 @ 7:58 PM
196kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/27/19 @ 7:43 PM
204kj
79rpm
35%
14mph
Saturday 8/24/19 @ 8:1 PM
253kj
72rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 10:36 PM
280kj
76rpm
36%
14mph
Thursday 8/22/19 @ 12:45 PM
132kj
75rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 11:55 PM
137kj
81rpm
34%
14mph
Tuesday 8/20/19 @ 2:18 PM
194kj
71rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 6:58 PM
209kj
77rpm
36%
15mph
Monday 7/22/19 @ 12:29 AM
127kj
80rpm
33%
14mph
30 min Low Impact Ride
Hannah Corbin
Thursday 5/2/19 @ 11:13 PM
148kj
84rpm
35%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
166 kj
Monday 6/15/20
172 kj
Wednesday 3/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
141 kj
Sunday 5/17/20
146 kj
Wednesday 1/22/20
45 min Power Zone Ride
Matt Wilpers
183 kj
Monday 2/4/19
259 kj
Thursday 3/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
117 kj
Sunday 9/15/19
277 kj
Sunday 9/8/19
30 min Power Zone Ride
Matt Wilpers
140 kj
Tuesday 9/10/19
150 kj
Wednesday 9/11/19
45 min Power Zone Endurance Ride
Denis Morton
196 kj
Wednesday 8/28/19
204 kj
Tuesday 8/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Saturday 8/24/19
280 kj
Thursday 8/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
132 kj
Thursday 8/22/19
137 kj
Friday 8/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Tuesday 8/20/19
209 kj
Wednesday 8/21/19
30 min Low Impact Ride
Hannah Corbin
127 kj
Monday 7/22/19
148 kj
Thursday 5/2/19