Shake and Bake
Workouts
Wednesday 4/7/21 @ 4:44 PM
214kj
75rpm
37%
15mph
Sunday 1/30/22 @ 8:10 PM
✅
413kj
75rpm
47%
19mph
Wednesday 10/30/19 @ 8:58 PM
185kj
67rpm
36%
13mph
Thursday 9/10/20 @ 8:10 AM
✅
452kj
78rpm
48%
20mph
Tuesday 10/13/20 @ 9:32 PM
47kj
85rpm
33%
15mph
Tuesday 10/27/20 @ 8:32 AM
✅
47kj
80rpm
35%
14mph
Thursday 12/24/20 @ 4:24 PM
224kj
75rpm
37%
15mph
Sunday 1/24/21 @ 6:21 PM
✅
381kj
70rpm
48%
18mph
Sunday 11/29/20 @ 8:51 PM
225kj
72rpm
39%
15mph
Tuesday 11/3/20 @ 11:7 AM
✅
319kj
68rpm
45%
17mph
Saturday 7/18/20 @ 8:16 PM
225kj
74rpm
38%
15mph
Wednesday 9/16/20 @ 8:10 AM
✅
428kj
73rpm
49%
19mph
Thursday 7/18/19 @ 8:11 PM
134kj
75rpm
35%
14mph
Monday 5/4/20 @ 5:41 PM
✅
285kj
79rpm
46%
19mph
Monday 2/11/19 @ 8:2 PM
✅
33kj
76rpm
31%
12mph
Monday 6/24/19 @ 8:8 AM
30kj
70rpm
31%
12mph
Sunday 2/10/19 @ 3:59 PM
234kj
78rpm
33%
13mph
Saturday 11/24/18 @ 5:36 PM
✅
497kj
84rpm
43%
18mph
Monday 1/21/19 @ 7:55 PM
183kj
78rpm
33%
14mph
Sunday 8/26/18 @ 5:17 PM
✅
360kj
86rpm
41%
18mph
Workouts
185
kj
Wednesday 10/30/19
224
kj
Thursday 12/24/20
225
kj
Sunday 11/29/20
225
kj
Saturday 7/18/20
134
kj
Thursday 7/18/19