Shake and Bake

Workouts

Saturday 4/9/22 @ 3:38 PM
90kj
68rpm
38%
14mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 7/13/21 @ 7:36 PM
✅
145kj
82rpm
41%
18mph
Thursday 12/24/20 @ 4:24 PM
224kj
75rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:32 PM
✅
416kj
94rpm
41%
19mph
Tuesday 12/29/20 @ 7:16 PM
145kj
72rpm
38%
15mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Saturday 1/2/21 @ 3:19 PM
✅
244kj
91rpm
40%
18mph
Saturday 7/18/20 @ 8:16 PM
225kj
74rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 2:11 PM
✅
387kj
92rpm
40%
19mph
Tuesday 5/19/20 @ 5:15 PM
159kj
73rpm
38%
15mph
30 min Sweat Steady Ride: Live from Home
Jess King
Thursday 5/21/20 @ 6:3 PM
✅
307kj
86rpm
46%
20mph
Friday 7/5/19 @ 6:22 PM
✅
217kj
70rpm
39%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 8:3 AM
kj
rpm
%
0mph
Monday 2/11/19 @ 8:2 PM
33kj
76rpm
31%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 9:50 PM
✅
41kj
74rpm
34%
14mph
Friday 1/25/19 @ 10:0 PM
30kj
87rpm
26%
12mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/14/19 @ 12:23 PM
✅
62kj
95rpm
35%
17mph
Sunday 3/10/19 @ 5:19 PM
207kj
76rpm
35%
14mph
45 min Women's History Ride
Christine D'Ercole
Friday 3/8/19 @ 11:55 AM
✅
369kj
87rpm
41%
18mph
Saturday 2/9/19 @ 6:48 PM
150kj
69rpm
39%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 2/8/19 @ 4:34 PM
✅
196kj
67rpm
45%
16mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
90 kj
Saturday 4/9/22
✅ 145 kj
Tuesday 7/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Thursday 12/24/20
✅ 416 kj
Monday 1/18/21
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
145 kj
Tuesday 12/29/20
✅ 244 kj
Saturday 1/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Saturday 7/18/20
✅ 387 kj
Wednesday 9/16/20
30 min Sweat Steady Ride: Live from Home
Jess King
159 kj
Tuesday 5/19/20
✅ 307 kj
Thursday 5/21/20
45 min All for One Ride
Cycling Instructors 2019
✅ 217 kj
Friday 7/5/19
kj
Thursday 7/4/19
10 min Low Impact Ride
Matt Wilpers
33 kj
Monday 2/11/19
✅ 41 kj
Monday 6/24/19
10 min Low Impact Ride
Matt Wilpers
30 kj
Friday 1/25/19
✅ 62 kj
Friday 6/14/19
45 min Women's History Ride
Christine D'Ercole
207 kj
Sunday 3/10/19
✅ 369 kj
Friday 3/8/19
30 min Intervals & Arms Ride
Christine D'Ercole
150 kj
Saturday 2/9/19
✅ 196 kj
Friday 2/8/19