Shake and Bake

Workouts

Saturday 1/18/20 @ 7:22 PM
✅
168kj
84rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 2:59 PM
160kj
82rpm
37%
15mph
Monday 4/26/21 @ 12:26 AM
✅
365kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:49 PM
337kj
84rpm
36%
16mph
Saturday 4/24/21 @ 1:29 AM
✅
272kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 3:47 PM
257kj
87rpm
35%
16mph
Friday 5/1/20 @ 2:15 PM
✅
281kj
88rpm
31%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 2:51 PM
256kj
86rpm
30%
15mph
Friday 3/27/20 @ 1:7 AM
✅
203kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/2/20 @ 2:22 PM
179kj
86rpm
36%
16mph
Tuesday 9/1/20 @ 12:41 AM
✅
333kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 2:20 PM
293kj
83rpm
39%
17mph
Sunday 3/1/20 @ 11:42 PM
✅
422kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 1:3 PM
398kj
80rpm
40%
17mph
Friday 4/17/20 @ 10:19 PM
✅
319kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 2:51 PM
276kj
87rpm
37%
16mph
Saturday 4/4/20 @ 9:12 PM
✅
411kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:1 PM
352kj
86rpm
37%
16mph
Tuesday 3/3/20 @ 2:21 AM
✅
287kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/8/20 @ 2:55 PM
236kj
86rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 168 kj
Saturday 1/18/20
160 kj
Tuesday 10/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Monday 4/26/21
337 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 272 kj
Saturday 4/24/21
257 kj
Thursday 4/22/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 281 kj
Friday 5/1/20
256 kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 203 kj
Friday 3/27/20
179 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Tuesday 9/1/20
293 kj
Tuesday 8/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 422 kj
Sunday 3/1/20
398 kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Friday 4/17/20
276 kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 411 kj
Saturday 4/4/20
352 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 287 kj
Tuesday 3/3/20
236 kj
Sunday 3/8/20