Shake and Bake

Workouts

Friday 5/7/21 @ 2:5 PM
✅
300kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 2/5/21 @ 12:19 AM
258kj
84rpm
37%
16mph
Sunday 8/30/20 @ 10:20 PM
✅
426kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 11:8 PM
341kj
86rpm
37%
16mph
Saturday 4/25/20 @ 6:0 PM
✅
406kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 9:39 PM
351kj
84rpm
37%
16mph
Saturday 4/18/20 @ 3:56 PM
✅
379kj
91rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 9:31 PM
336kj
89rpm
35%
16mph
Sunday 4/19/20 @ 4:13 PM
✅
335kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 4/18/20 @ 2:33 PM
260kj
87rpm
36%
16mph
Tuesday 4/7/20 @ 12:27 AM
✅
334kj
84rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 5:54 PM
281kj
85rpm
37%
16mph
Sunday 3/15/20 @ 9:52 PM
✅
304kj
73rpm
44%
17mph
45 min Live DJ Ride
Matt Wilpers
Friday 2/7/20 @ 11:0 PM
284kj
71rpm
43%
16mph
Friday 2/21/20 @ 2:0 AM
✅
305kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 5:26 PM
274kj
84rpm
37%
16mph
Tuesday 2/18/20 @ 2:53 AM
✅
279kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 1:10 PM
257kj
86rpm
36%
16mph
Tuesday 2/4/20 @ 1:47 AM
✅
290kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 12:59 PM
275kj
82rpm
38%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 300 kj
Friday 5/7/21
258 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Sunday 8/30/20
341 kj
Monday 3/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Saturday 4/25/20
351 kj
Sunday 4/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Saturday 4/18/20
336 kj
Monday 4/20/20
45 min Power Zone Ride
Denis Morton
✅ 335 kj
Sunday 4/19/20
260 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Tuesday 4/7/20
281 kj
Wednesday 4/8/20
45 min Live DJ Ride
Matt Wilpers
✅ 304 kj
Sunday 3/15/20
284 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Friday 2/21/20
274 kj
Wednesday 2/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 279 kj
Tuesday 2/18/20
257 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 290 kj
Tuesday 2/4/20
275 kj
Tuesday 2/4/20