Shake and Bake

Workouts

Monday 4/26/21 @ 12:26 AM
✅
365kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 12:15 PM
263kj
77rpm
34%
14mph
Saturday 4/24/21 @ 1:29 AM
✅
272kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 2:24 PM
199kj
80rpm
33%
14mph
Sunday 3/1/20 @ 11:42 PM
✅
422kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 1:15 PM
332kj
75rpm
38%
15mph
Friday 5/1/20 @ 2:15 PM
✅
281kj
88rpm
31%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 12:54 PM
242kj
81rpm
34%
15mph
Friday 3/27/20 @ 1:7 AM
✅
203kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/7/20 @ 12:55 PM
147kj
77rpm
36%
15mph
Tuesday 9/1/20 @ 12:41 AM
✅
333kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 12:32 PM
245kj
78rpm
37%
15mph
Friday 4/17/20 @ 10:19 PM
✅
319kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 4:40 PM
257kj
78rpm
38%
16mph
Sunday 4/5/20 @ 11:42 PM
✅
307kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/6/19 @ 1:40 PM
168kj
79rpm
31%
13mph
Tuesday 3/3/20 @ 2:21 AM
✅
287kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 1:30 PM
240kj
84rpm
35%
15mph
Tuesday 1/28/20 @ 1:34 AM
✅
286kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 1:27 PM
261kj
83rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Monday 4/26/21
263 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 272 kj
Saturday 4/24/21
199 kj
Sunday 4/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 422 kj
Sunday 3/1/20
332 kj
Thursday 7/9/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 281 kj
Friday 5/1/20
242 kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 203 kj
Friday 3/27/20
147 kj
Monday 9/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Tuesday 9/1/20
245 kj
Friday 8/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Friday 4/17/20
257 kj
Monday 4/13/20
45 min Power Zone Ride
Denis Morton
✅ 307 kj
Sunday 4/5/20
168 kj
Wednesday 2/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 287 kj
Tuesday 3/3/20
240 kj
Friday 2/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 286 kj
Tuesday 1/28/20
261 kj
Monday 1/27/20