Shake and Bake

Workouts

Wednesday 2/17/21 @ 1:55 PM
316kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 3:30 PM
✅
328kj
88rpm
39%
17mph
Saturday 1/30/21 @ 1:36 PM
331kj
78rpm
38%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 5:45 PM
✅
443kj
84rpm
41%
18mph
Monday 12/7/20 @ 4:9 PM
✅
246kj
76rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 4:23 PM
240kj
82rpm
36%
15mph
Monday 11/9/20 @ 1:23 PM
✅
282kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 5:30 PM
210kj
87rpm
33%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
316 kj
Wednesday 2/17/21
✅ 328 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Denis Morton
331 kj
Saturday 1/30/21
✅ 443 kj
Friday 1/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 246 kj
Monday 12/7/20
240 kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 282 kj
Monday 11/9/20
210 kj
Monday 11/9/20