Shake and Bake

Workouts

Wednesday 2/17/21 @ 1:55 PM
✅
316kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 11:48 PM
257kj
87rpm
35%
16mph
Wednesday 2/10/21 @ 1:46 PM
✅
289kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 11:4 PM
239kj
81rpm
36%
15mph
Saturday 1/30/21 @ 1:36 PM
✅
331kj
78rpm
38%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 8:2 PM
317kj
79rpm
37%
15mph
Friday 1/22/21 @ 1:13 PM
✅
370kj
80rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 11:52 PM
310kj
79rpm
37%
15mph
Monday 12/7/20 @ 4:9 PM
✅
246kj
76rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 10:49 PM
241kj
77rpm
38%
15mph
Friday 10/30/20 @ 2:12 PM
✅
297kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 10:30 PM
225kj
78rpm
37%
15mph
Monday 11/9/20 @ 1:23 PM
✅
282kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:4 AM
211kj
80rpm
35%
15mph
Thursday 1/23/20 @ 9:58 AM
✅
294kj
70rpm
45%
16mph
45 min Groove Ride
Cody Rigsby
Saturday 12/21/19 @ 1:52 PM
239kj
70rpm
41%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 316 kj
Wednesday 2/17/21
257 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 289 kj
Wednesday 2/10/21
239 kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 331 kj
Saturday 1/30/21
317 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Friday 1/22/21
310 kj
Saturday 1/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 246 kj
Monday 12/7/20
241 kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 297 kj
Friday 10/30/20
225 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 282 kj
Monday 11/9/20
211 kj
Monday 11/9/20
45 min Groove Ride
Cody Rigsby
✅ 294 kj
Thursday 1/23/20
239 kj
Saturday 12/21/19