Shake and Bake
Workouts
Tuesday 8/3/21 @ 1:1 PM
342kj
81rpm
41%
17mph
Tuesday 6/22/21 @ 11:59 AM
✅
570kj
93rpm
47%
22mph
Wednesday 7/21/21 @ 2:1 PM
318kj
81rpm
40%
17mph
Wednesday 6/23/21 @ 11:52 AM
✅
548kj
95rpm
46%
21mph
Thursday 6/3/21 @ 1:38 PM
353kj
87rpm
38%
17mph
Sunday 12/1/19 @ 4:56 PM
✅
559kj
89rpm
46%
21mph
Saturday 5/22/21 @ 10:12 PM
422kj
84rpm
38%
17mph
Thursday 4/23/20 @ 3:13 PM
✅
746kj
89rpm
47%
21mph
Tuesday 4/20/21 @ 12:1 PM
284kj
83rpm
38%
16mph
Saturday 4/3/21 @ 5:34 PM
✅
459kj
84rpm
46%
20mph
Thursday 2/4/21 @ 4:13 PM
278kj
87rpm
36%
16mph
Tuesday 12/10/19 @ 12:55 PM
✅
563kj
92rpm
47%
22mph
Monday 2/1/21 @ 1:23 PM
172kj
88rpm
35%
16mph
Monday 3/23/20 @ 7:24 PM
✅
339kj
91rpm
45%
21mph
Monday 1/18/21 @ 1:53 PM
251kj
82rpm
38%
16mph
Sunday 3/1/20 @ 8:15 PM
✅
454kj
86rpm
45%
20mph
Saturday 1/9/21 @ 11:22 PM
249kj
77rpm
37%
15mph
Friday 1/10/20 @ 12:40 PM
✅
556kj
89rpm
48%
22mph
Sunday 1/3/21 @ 7:13 PM
170kj
84rpm
36%
16mph
Friday 5/15/20 @ 6:30 PM
✅
340kj
94rpm
45%
21mph
Workouts
318
kj
Wednesday 7/21/21
284
kj
Tuesday 4/20/21
278
kj
Thursday 2/4/21
172
kj
Monday 2/1/21
251
kj
Monday 1/18/21
249
kj
Saturday 1/9/21
170
kj
Sunday 1/3/21