Shake and Bake

Workouts

Tuesday 1/26/21 @ 12:2 AM
✅
282kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/26/23 @ 4:10 PM
212kj
85rpm
32%
14mph
Friday 5/28/21 @ 10:35 PM
✅
192kj
86rpm
36%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 5/29/21 @ 6:4 PM
132kj
89rpm
31%
14mph
Monday 1/24/22 @ 11:11 PM
✅
336kj
83rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 8:39 PM
227kj
87rpm
32%
15mph
Thursday 1/13/22 @ 3:56 PM
✅
317kj
87rpm
38%
17mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 9/27/21 @ 8:36 PM
235kj
90rpm
33%
15mph
Thursday 10/14/21 @ 2:47 PM
✅
326kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 7:54 PM
239kj
90rpm
33%
15mph
Saturday 10/2/21 @ 9:8 PM
✅
417kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 7:55 PM
310kj
86rpm
34%
15mph
Sunday 8/29/21 @ 3:38 PM
✅
431kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 7:3 PM
289kj
78rpm
36%
15mph
Wednesday 3/17/21 @ 10:29 PM
✅
108kj
88rpm
33%
15mph
20 min Power Zone Beginner Ride
Olivia Amato
Thursday 10/22/20 @ 7:36 PM
93kj
87rpm
32%
14mph
Saturday 3/6/21 @ 12:21 AM
✅
172kj
84rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 1/24/21 @ 8:55 PM
140kj
84rpm
33%
14mph
Thursday 12/31/20 @ 7:24 PM
✅
93kj
77rpm
34%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 5/15/20 @ 8:11 PM
73kj
81rpm
30%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Tuesday 1/26/21
212 kj
Sunday 11/26/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 192 kj
Friday 5/28/21
132 kj
Saturday 5/29/21
45 min Power Zone Ride
Denis Morton
✅ 336 kj
Monday 1/24/22
227 kj
Monday 8/9/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 317 kj
Thursday 1/13/22
235 kj
Monday 9/27/21
45 min Power Zone Ride
Denis Morton
✅ 326 kj
Thursday 10/14/21
239 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Saturday 10/2/21
310 kj
Thursday 9/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 431 kj
Sunday 8/29/21
289 kj
Friday 7/24/20
20 min Power Zone Beginner Ride
Olivia Amato
✅ 108 kj
Wednesday 3/17/21
93 kj
Thursday 10/22/20
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 172 kj
Saturday 3/6/21
140 kj
Sunday 1/24/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 93 kj
Thursday 12/31/20
73 kj
Friday 5/15/20