Shake and Bake

Workouts

Tuesday 2/9/21 @ 2:0 PM
270kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/11/23 @ 12:37 PM
βœ…
374kj
86rpm
41%
19mph
Monday 9/27/21 @ 11:40 PM
306kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/14/23 @ 12:35 PM
βœ…
365kj
85rpm
41%
18mph
Saturday 1/23/21 @ 5:0 PM
352kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 6:36 PM
βœ…
489kj
88rpm
41%
18mph
Friday 5/21/21 @ 10:20 PM
293kj
84rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/8/22 @ 2:16 AM
βœ…
364kj
77rpm
43%
18mph
Monday 2/15/21 @ 9:3 PM
299kj
92rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/29/22 @ 1:40 AM
βœ…
403kj
82rpm
44%
19mph
Saturday 7/23/22 @ 5:57 PM
172kj
72rpm
41%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/22/22 @ 2:1 PM
βœ…
246kj
80rpm
45%
18mph
Tuesday 1/5/21 @ 12:9 AM
175kj
76rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/28/20 @ 4:11 PM
βœ…
231kj
82rpm
42%
18mph
Wednesday 3/31/21 @ 2:8 PM
206kj
79rpm
41%
17mph
30 min The Chicks Ride
Christine D'Ercole
Friday 3/26/21 @ 12:42 AM
βœ…
210kj
90rpm
37%
17mph
Saturday 1/30/21 @ 11:49 PM
351kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 4:35 PM
βœ…
465kj
82rpm
42%
18mph
Sunday 12/27/20 @ 5:41 PM
kj
rpm
%
0mph
20 min Recovery Ride
Irène Scholz
Friday 1/1/21 @ 2:13 AM
βœ…
98kj
81rpm
34%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
270 kj
Tuesday 2/9/21
βœ… 374 kj
Friday 8/11/23
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Monday 9/27/21
βœ… 365 kj
Friday 7/14/23
60 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Saturday 1/23/21
βœ… 489 kj
Saturday 4/18/20
45 min Power Zone Max Ride
Matt Wilpers
293 kj
Friday 5/21/21
βœ… 364 kj
Thursday 12/8/22
45 min Power Zone Ride
Matt Wilpers
299 kj
Monday 2/15/21
βœ… 403 kj
Tuesday 11/29/22
30 min Lizzo Two for One Ride
Jess & Robin
172 kj
Saturday 7/23/22
βœ… 246 kj
Friday 7/22/22
30 min Power Zone Endurance Ride
Christine D'Ercole
175 kj
Tuesday 1/5/21
βœ… 231 kj
Saturday 3/28/20
30 min The Chicks Ride
Christine D'Ercole
206 kj
Wednesday 3/31/21
βœ… 210 kj
Friday 3/26/21
60 min Power Zone Endurance Ride
Denis Morton
351 kj
Saturday 1/30/21
βœ… 465 kj
Sunday 11/17/19
20 min Recovery Ride
Irène Scholz
kj
Sunday 12/27/20
βœ… 98 kj
Friday 1/1/21