Shake and Bake
Workouts
Tuesday 1/18/22 @ 2:2 PM
330kj
81rpm
40%
17mph
Thursday 1/20/22 @ 12:22 PM
✅
459kj
76rpm
48%
19mph
Friday 1/7/22 @ 11:31 PM
327kj
81rpm
41%
17mph
Tuesday 1/4/22 @ 9:45 PM
✅
364kj
75rpm
45%
18mph
Sunday 8/22/21 @ 9:41 PM
318kj
84rpm
36%
16mph
Wednesday 6/30/21 @ 9:56 AM
✅
543kj
75rpm
50%
20mph
Wednesday 3/24/21 @ 10:50 PM
186kj
84rpm
37%
16mph
Saturday 8/21/21 @ 12:42 PM
✅
350kj
83rpm
49%
21mph
Wednesday 1/20/21 @ 1:29 PM
271kj
83rpm
38%
16mph
Sunday 4/25/21 @ 1:28 PM
✅
542kj
81rpm
50%
21mph
Tuesday 4/20/21 @ 12:1 PM
284kj
83rpm
38%
16mph
Friday 2/12/21 @ 10:13 AM
✅
481kj
77rpm
49%
20mph
Wednesday 2/17/21 @ 1:40 PM
399kj
80rpm
40%
17mph
Monday 2/10/20 @ 5:22 PM
✅
610kj
74rpm
50%
20mph
Monday 2/1/21 @ 1:23 PM
172kj
88rpm
35%
16mph
Monday 4/6/20 @ 5:27 PM
✅
308kj
77rpm
48%
20mph
Monday 1/18/21 @ 1:53 PM
251kj
82rpm
38%
16mph
Sunday 3/1/20 @ 5:25 PM
✅
454kj
87rpm
44%
20mph
Saturday 1/9/21 @ 11:22 PM
249kj
77rpm
37%
15mph
Friday 12/20/19 @ 10:5 AM
✅
290kj
69rpm
45%
16mph
Workouts
327
kj
Friday 1/7/22
318
kj
Sunday 8/22/21
186
kj
Wednesday 3/24/21
271
kj
Wednesday 1/20/21
284
kj
Tuesday 4/20/21
172
kj
Monday 2/1/21
251
kj
Monday 1/18/21
249
kj
Saturday 1/9/21