Shake and Bake

Workouts

Friday 5/28/21 @ 10:35 PM
192kj
86rpm
36%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 5/31/21 @ 5:5 PM
✅
209kj
89rpm
37%
17mph
Sunday 8/29/21 @ 3:38 PM
✅
431kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/6/19 @ 1:6 AM
423kj
85rpm
40%
17mph
Friday 6/4/21 @ 12:24 PM
593kj
80rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 9:49 PM
✅
634kj
84rpm
40%
17mph
Tuesday 6/1/21 @ 12:36 PM
✅
429kj
83rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/5/21 @ 10:16 AM
kj
rpm
%
0mph
Saturday 5/1/21 @ 8:6 PM
312kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 12:55 AM
✅
327kj
85rpm
39%
17mph
Thursday 4/22/21 @ 10:56 PM
✅
391kj
87rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 8:43 PM
372kj
84rpm
38%
16mph
Saturday 3/6/21 @ 12:21 AM
172kj
84rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 3/7/21 @ 4:1 PM
✅
222kj
90rpm
38%
18mph
Saturday 3/6/21 @ 7:53 PM
557kj
82rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 6:43 PM
✅
655kj
84rpm
40%
17mph
Saturday 2/20/21 @ 5:0 PM
395kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 4:41 PM
✅
436kj
85rpm
40%
17mph
Tuesday 1/26/21 @ 12:2 AM
282kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 7:40 PM
✅
339kj
88rpm
39%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
192 kj
Friday 5/28/21
✅ 209 kj
Monday 5/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 431 kj
Sunday 8/29/21
423 kj
Wednesday 11/6/19
90 min Power Zone Endurance Ride
Matt Wilpers
593 kj
Friday 6/4/21
✅ 634 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 429 kj
Tuesday 6/1/21
kj
Saturday 6/5/21
45 min Power Zone Ride
Matt Wilpers
312 kj
Saturday 5/1/21
✅ 327 kj
Tuesday 4/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 391 kj
Thursday 4/22/21
372 kj
Saturday 4/24/21
30 min Power Zone Endurance 90s Ride
Denis Morton
172 kj
Saturday 3/6/21
✅ 222 kj
Sunday 3/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
557 kj
Saturday 3/6/21
✅ 655 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
395 kj
Saturday 2/20/21
✅ 436 kj
Sunday 2/21/21
45 min Power Zone Ride
Matt Wilpers
282 kj
Tuesday 1/26/21
✅ 339 kj
Monday 1/25/21