Shake and Bake

Workouts

Thursday 10/14/21 @ 2:47 PM
✅
326kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/19/21 @ 5:7 AM
kj
rpm
%
0mph
Saturday 10/2/21 @ 9:8 PM
✅
417kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 4:10 PM
382kj
73rpm
41%
16mph
Sunday 8/29/21 @ 3:38 PM
✅
431kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/11/19 @ 3:4 PM
382kj
70rpm
43%
16mph
Tuesday 6/1/21 @ 12:36 PM
✅
429kj
83rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/7/21 @ 3:30 PM
225kj
43rpm
29%
9mph
Saturday 3/6/21 @ 12:21 AM
172kj
84rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 3/6/21 @ 6:17 PM
✅
192kj
78rpm
39%
16mph
Thursday 3/4/21 @ 1:2 PM
292kj
89rpm
36%
16mph
45 min Power Zone Ride
Olivia Amato
Friday 3/5/21 @ 7:54 PM
✅
314kj
82rpm
38%
16mph
Monday 2/22/21 @ 11:23 PM
✅
276kj
90rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 4:14 PM
273kj
74rpm
34%
14mph
Saturday 2/6/21 @ 7:48 PM
463kj
78rpm
40%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 10:5 PM
✅
528kj
71rpm
45%
17mph
Sunday 12/27/20 @ 4:32 PM
50kj
0rpm
0%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/12/20 @ 10:35 PM
✅
51kj
79rpm
36%
15mph
Wednesday 12/16/20 @ 12:37 PM
kj
rpm
%
0mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 4/16/20 @ 12:53 AM
✅
191kj
76rpm
41%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 326 kj
Thursday 10/14/21
kj
Tuesday 10/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Saturday 10/2/21
382 kj
Sunday 10/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 431 kj
Sunday 8/29/21
382 kj
Monday 11/11/19
60 min Power Zone Ride
Matt Wilpers
✅ 429 kj
Tuesday 6/1/21
225 kj
Monday 6/7/21
30 min Power Zone Endurance 90s Ride
Denis Morton
172 kj
Saturday 3/6/21
✅ 192 kj
Saturday 3/6/21
45 min Power Zone Ride
Olivia Amato
292 kj
Thursday 3/4/21
✅ 314 kj
Friday 3/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 276 kj
Monday 2/22/21
273 kj
Friday 2/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
463 kj
Saturday 2/6/21
✅ 528 kj
Sunday 2/7/21
10 min Low Impact Ride
Tunde Oyeneyin
50 kj
Sunday 12/27/20
✅ 51 kj
Saturday 12/12/20
30 min Pro Cyclist Ride
Christian Vande Velde
kj
Wednesday 12/16/20
✅ 191 kj
Thursday 4/16/20