Shake and Bake

Workouts

Wednesday 1/18/23 @ 8:20 PM
250kj
71rpm
51%
18mph
30 min Pop Ride
Cody Rigsby
Friday 12/23/22 @ 3:56 PM
✅
296kj
66rpm
55%
20mph
Sunday 10/9/22 @ 8:58 PM
✅
323kj
71rpm
53%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 10/8/22 @ 2:59 PM
231kj
71rpm
47%
18mph
Wednesday 6/8/22 @ 10:27 PM
✅
86kj
72rpm
47%
18mph
10 min Climb Ride
Emma Lovewell
Sunday 7/3/22 @ 4:7 PM
67kj
73rpm
43%
17mph
Thursday 1/20/22 @ 10:28 PM
✅
393kj
70rpm
48%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/22/21 @ 2:36 PM
347kj
67rpm
51%
19mph
Thursday 12/2/21 @ 10:59 PM
242kj
71rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 11:24 PM
✅
319kj
71rpm
53%
20mph
Tuesday 7/27/21 @ 8:15 PM
121kj
77rpm
46%
18mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 1:11 AM
✅
155kj
69rpm
53%
20mph
Friday 5/14/21 @ 1:23 PM
253kj
72rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/11/21 @ 11:27 PM
✅
331kj
72rpm
54%
21mph
Sunday 3/14/21 @ 9:27 PM
260kj
82rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:30 PM
✅
266kj
76rpm
47%
19mph
Monday 3/1/21 @ 10:24 PM
✅
405kj
81rpm
45%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
363kj
73rpm
47%
18mph
Saturday 2/27/21 @ 2:45 PM
171kj
82rpm
42%
18mph
20 min 90s Ride
Denis Morton
Friday 2/26/21 @ 1:15 AM
✅
214kj
78rpm
50%
20mph

Workouts

30 min Pop Ride
Cody Rigsby
250 kj
Wednesday 1/18/23
✅ 296 kj
Friday 12/23/22
30 min Pop Ride
Cody Rigsby
✅ 323 kj
Sunday 10/9/22
231 kj
Saturday 10/8/22
10 min Climb Ride
Emma Lovewell
✅ 86 kj
Wednesday 6/8/22
67 kj
Sunday 7/3/22
45 min Intervals & Arms Ride
Cody Rigsby
✅ 393 kj
Thursday 1/20/22
347 kj
Wednesday 12/22/21
30 min Pop Ride
Cody Rigsby
242 kj
Thursday 12/2/21
✅ 319 kj
Tuesday 11/30/21
15 min Pop Ride
Cody Rigsby
121 kj
Tuesday 7/27/21
✅ 155 kj
Wednesday 11/25/20
30 min Pop Ride
Cody Rigsby
253 kj
Friday 5/14/21
✅ 331 kj
Tuesday 5/11/21
30 min XOXO, Cody
Cody Rigsby
260 kj
Sunday 3/14/21
✅ 266 kj
Tuesday 10/6/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 405 kj
Monday 3/1/21
363 kj
Saturday 2/27/21
20 min 90s Ride
Denis Morton
171 kj
Saturday 2/27/21
✅ 214 kj
Friday 2/26/21