Shake and Bake

Workouts

Friday 12/15/23 @ 3:35 PM
βœ…
285kj
70rpm
49%
19mph
30 min Sweat Steady Ride
Jess King
Saturday 12/16/23 @ 1:57 PM
204kj
75rpm
42%
17mph
Monday 10/9/23 @ 8:52 PM
βœ…
301kj
74rpm
50%
20mph
30 min New Tracks Ride
Jess King
Friday 9/22/23 @ 5:6 PM
189kj
78rpm
40%
16mph
Friday 8/25/23 @ 7:46 PM
βœ…
381kj
73rpm
46%
18mph
45 min Sweat Steady Ride
Jess King
Sunday 1/31/21 @ 4:28 PM
302kj
75rpm
42%
17mph
Wednesday 4/12/23 @ 10:27 PM
βœ…
273kj
72rpm
50%
19mph
30 min New Tracks Ride
Emma Lovewell
Wednesday 5/17/23 @ 7:49 PM
187kj
73rpm
42%
16mph
Tuesday 11/15/22 @ 9:27 PM
βœ…
165kj
81rpm
42%
18mph
20 min Sweat Steady: Low Impact Ride
Jess King
Tuesday 10/18/22 @ 7:35 PM
106kj
79rpm
36%
15mph
Monday 10/17/22 @ 2:43 PM
βœ…
103kj
82rpm
39%
17mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 10/19/22 @ 8:4 PM
54kj
59rpm
38%
13mph
Thursday 1/6/22 @ 10:11 PM
βœ…
157kj
90rpm
37%
17mph
20 min HIIT Ride
Jess King
Tuesday 12/28/21 @ 3:39 PM
126kj
86rpm
37%
16mph
Thursday 9/16/21 @ 10:10 PM
βœ…
240kj
66rpm
50%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 9/18/21 @ 1:48 PM
217kj
74rpm
45%
17mph
Sunday 7/11/21 @ 2:8 PM
164kj
68rpm
42%
13mph
30 min Intervals & Arms Ride
Jess King
Saturday 7/3/21 @ 1:23 PM
βœ…
168kj
71rpm
38%
14mph
Saturday 4/17/21 @ 3:35 PM
βœ…
238kj
89rpm
37%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 6:13 PM
188kj
75rpm
41%
16mph

Workouts

30 min Sweat Steady Ride
Jess King
βœ… 285 kj
Friday 12/15/23
204 kj
Saturday 12/16/23
30 min New Tracks Ride
Jess King
βœ… 301 kj
Monday 10/9/23
189 kj
Friday 9/22/23
45 min Sweat Steady Ride
Jess King
βœ… 381 kj
Friday 8/25/23
302 kj
Sunday 1/31/21
30 min New Tracks Ride
Emma Lovewell
βœ… 273 kj
Wednesday 4/12/23
187 kj
Wednesday 5/17/23
20 min Sweat Steady: Low Impact Ride
Jess King
βœ… 165 kj
Tuesday 11/15/22
106 kj
Tuesday 10/18/22
15 min Low Impact Ride
Emma Lovewell
βœ… 103 kj
Monday 10/17/22
54 kj
Wednesday 10/19/22
20 min HIIT Ride
Jess King
βœ… 157 kj
Thursday 1/6/22
126 kj
Tuesday 12/28/21
30 min Pop Ride
Cody Rigsby
βœ… 240 kj
Thursday 9/16/21
217 kj
Saturday 9/18/21
30 min Intervals & Arms Ride
Jess King
164 kj
Sunday 7/11/21
βœ… 168 kj
Saturday 7/3/21
30 min XOXO, Cody
Cody Rigsby
βœ… 238 kj
Saturday 4/17/21
188 kj
Monday 9/14/20