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Shake and Bake
abrianagrande
Charlotte, NC
135 π₯
Beat 1212keepiton
VS
1212keepiton
πππSt. Louisπππ
2
Beat abrianagrande
Workouts
Previous Workouts
Next Workouts
Friday 12/15/23 @ 3:35 PM
β
285
kj
70
rpm
49
%
19
mph
30 min Sweat Steady Ride
Jess King
View Class
Share
Saturday 12/16/23 @ 1:57 PM
204
kj
75
rpm
42
%
17
mph
Monday 10/9/23 @ 8:52 PM
β
301
kj
74
rpm
50
%
20
mph
30 min New Tracks Ride
Jess King
View Class
Share
Friday 9/22/23 @ 5:6 PM
189
kj
78
rpm
40
%
16
mph
Friday 8/25/23 @ 7:46 PM
β
381
kj
73
rpm
46
%
18
mph
45 min Sweat Steady Ride
Jess King
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Share
Sunday 1/31/21 @ 4:28 PM
302
kj
75
rpm
42
%
17
mph
Wednesday 4/12/23 @ 10:27 PM
β
273
kj
72
rpm
50
%
19
mph
30 min New Tracks Ride
Emma Lovewell
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Wednesday 5/17/23 @ 7:49 PM
187
kj
73
rpm
42
%
16
mph
Tuesday 11/15/22 @ 9:27 PM
β
165
kj
81
rpm
42
%
18
mph
20 min Sweat Steady: Low Impact Ride
Jess King
View Class
Share
Tuesday 10/18/22 @ 7:35 PM
106
kj
79
rpm
36
%
15
mph
Monday 10/17/22 @ 2:43 PM
β
103
kj
82
rpm
39
%
17
mph
15 min Low Impact Ride
Emma Lovewell
View Class
Share
Wednesday 10/19/22 @ 8:4 PM
54
kj
59
rpm
38
%
13
mph
Thursday 1/6/22 @ 10:11 PM
β
157
kj
90
rpm
37
%
17
mph
20 min HIIT Ride
Jess King
View Class
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Tuesday 12/28/21 @ 3:39 PM
126
kj
86
rpm
37
%
16
mph
Thursday 9/16/21 @ 10:10 PM
β
240
kj
66
rpm
50
%
17
mph
30 min Pop Ride
Cody Rigsby
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Saturday 9/18/21 @ 1:48 PM
217
kj
74
rpm
45
%
17
mph
Sunday 7/11/21 @ 2:8 PM
164
kj
68
rpm
42
%
13
mph
30 min Intervals & Arms Ride
Jess King
View Class
Share
Saturday 7/3/21 @ 1:23 PM
β
168
kj
71
rpm
38
%
14
mph
Saturday 4/17/21 @ 3:35 PM
β
238
kj
89
rpm
37
%
18
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Monday 9/14/20 @ 6:13 PM
188
kj
75
rpm
41
%
16
mph
Previous Workouts
Next Workouts
abrianagrande
Charlotte, NC
135 π₯
Beat 1212keepiton
VS
1212keepiton
πππSt. Louisπππ
2
Beat abrianagrande
Workouts
Previous Workouts
Next Workouts
30 min Sweat Steady Ride
Jess King
View Class
Share
β
285
kj
Friday 12/15/23
204
kj
Saturday 12/16/23
30 min New Tracks Ride
Jess King
View Class
Share
β
301
kj
Monday 10/9/23
189
kj
Friday 9/22/23
45 min Sweat Steady Ride
Jess King
View Class
Share
β
381
kj
Friday 8/25/23
302
kj
Sunday 1/31/21
30 min New Tracks Ride
Emma Lovewell
View Class
Share
β
273
kj
Wednesday 4/12/23
187
kj
Wednesday 5/17/23
20 min Sweat Steady: Low Impact Ride
Jess King
View Class
Share
β
165
kj
Tuesday 11/15/22
106
kj
Tuesday 10/18/22
15 min Low Impact Ride
Emma Lovewell
View Class
Share
β
103
kj
Monday 10/17/22
54
kj
Wednesday 10/19/22
20 min HIIT Ride
Jess King
View Class
Share
β
157
kj
Thursday 1/6/22
126
kj
Tuesday 12/28/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
240
kj
Thursday 9/16/21
217
kj
Saturday 9/18/21
30 min Intervals & Arms Ride
Jess King
View Class
Share
164
kj
Sunday 7/11/21
β
168
kj
Saturday 7/3/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
238
kj
Saturday 4/17/21
188
kj
Monday 9/14/20
Previous Workouts
Next Workouts