Shake and Bake
Workouts
Friday 1/24/20 @ 10:51 AM
396kj
75rpm
42%
17mph
Monday 1/27/20 @ 7:48 PM
✅
589kj
87rpm
45%
20mph
Monday 9/7/20 @ 8:56 PM
203kj
74rpm
42%
17mph
Monday 1/20/20 @ 9:6 PM
✅
314kj
91rpm
44%
20mph
Monday 4/20/20 @ 2:17 PM
324kj
76rpm
42%
17mph
Tuesday 4/21/20 @ 9:49 PM
✅
540kj
91rpm
46%
21mph
Tuesday 3/31/20 @ 11:59 PM
340kj
76rpm
44%
18mph
Monday 3/30/20 @ 9:1 PM
✅
538kj
90rpm
47%
21mph
Saturday 1/11/20 @ 2:56 AM
132kj
76rpm
42%
17mph
Thursday 7/11/19 @ 8:57 PM
✅
159kj
78rpm
46%
18mph
Wednesday 1/8/20 @ 12:29 AM
326kj
69rpm
47%
17mph
Saturday 1/4/20 @ 6:47 PM
✅
576kj
78rpm
54%
22mph
Tuesday 12/31/19 @ 4:6 PM
227kj
62rpm
52%
18mph
Friday 12/27/19 @ 5:27 PM
✅
369kj
78rpm
54%
21mph
Monday 11/25/19 @ 3:41 PM
✅
223kj
66rpm
49%
18mph
Monday 11/25/19 @ 1:17 AM
164kj
81rpm
37%
15mph
Tuesday 7/9/19 @ 11:46 AM
36kj
85rpm
29%
13mph
Thursday 4/18/19 @ 1:26 AM
✅
52kj
92rpm
33%
15mph
Friday 6/28/19 @ 9:38 PM
✅
393kj
67rpm
52%
19mph
Friday 6/28/19 @ 9:47 PM
300kj
66rpm
46%
16mph
Workouts
396
kj
Friday 1/24/20
203
kj
Monday 9/7/20
227
kj
Tuesday 12/31/19
164
kj
Monday 11/25/19