Shake and Bake
Workouts
Monday 5/1/23 @ 8:27 PM
318kj
65rpm
48%
17mph
Thursday 6/29/23 @ 3:26 PM
✅
635kj
84rpm
52%
23mph
Monday 9/20/21 @ 2:47 PM
✅
83kj
55rpm
59%
18mph
Friday 8/27/21 @ 11:17 AM
kj
rpm
%
0mph
Saturday 9/18/21 @ 3:35 PM
208kj
65rpm
48%
17mph
Saturday 6/12/21 @ 5:54 PM
✅
456kj
71rpm
60%
23mph
Saturday 3/6/21 @ 2:58 PM
324kj
62rpm
51%
17mph
Friday 3/12/21 @ 2:14 AM
✅
827kj
79rpm
59%
25mph
Wednesday 5/27/20 @ 1:12 AM
218kj
66rpm
49%
17mph
Tuesday 10/27/20 @ 12:5 AM
✅
395kj
85rpm
50%
22mph
Friday 8/14/20 @ 1:32 PM
✅
191kj
67rpm
46%
16mph
Wednesday 10/21/20 @ 12:24 AM
kj
rpm
%
0mph
Friday 1/24/20 @ 10:51 AM
396kj
75rpm
42%
17mph
Saturday 12/7/19 @ 5:44 PM
✅
1019kj
93rpm
52%
24mph
Thursday 7/2/20 @ 12:44 AM
209kj
66rpm
48%
17mph
Friday 7/10/20 @ 9:37 PM
✅
388kj
99rpm
45%
22mph
Wednesday 3/18/20 @ 11:46 AM
43kj
50rpm
35%
10mph
Tuesday 7/7/20 @ 12:59 AM
✅
191kj
77rpm
53%
22mph
Monday 7/8/19 @ 2:0 PM
52kj
76rpm
37%
15mph
Sunday 8/18/19 @ 3:21 AM
✅
62kj
46rpm
57%
16mph
Workouts
208
kj
Saturday 9/18/21
324
kj
Saturday 3/6/21
218
kj
Wednesday 5/27/20
396
kj
Friday 1/24/20