Shake and Bake
Workouts
Monday 2/6/23 @ 12:0 PM
kj
rpm
%
0mph
Wednesday 2/8/23 @ 12:37 PM
✅
486kj
79rpm
49%
20mph
Thursday 4/22/21 @ 11:42 AM
183kj
61rpm
48%
16mph
Friday 4/16/21 @ 12:21 PM
✅
343kj
84rpm
48%
21mph
Tuesday 4/28/20 @ 3:7 PM
295kj
79rpm
35%
15mph
Thursday 7/4/19 @ 5:3 PM
✅
540kj
87rpm
47%
21mph
Monday 4/13/20 @ 9:14 PM
312kj
75rpm
42%
17mph
Thursday 4/16/20 @ 5:38 PM
✅
569kj
89rpm
48%
22mph
Friday 4/3/20 @ 11:20 PM
374kj
81rpm
38%
16mph
Friday 10/11/19 @ 5:18 PM
✅
764kj
88rpm
49%
22mph
Monday 2/24/20 @ 5:19 PM
272kj
82rpm
38%
16mph
Sunday 3/1/20 @ 8:15 PM
✅
454kj
86rpm
45%
20mph
Wednesday 1/29/20 @ 1:26 AM
330kj
81rpm
41%
17mph
Tuesday 8/27/19 @ 11:41 AM
✅
580kj
84rpm
50%
22mph
Monday 10/28/19 @ 3:7 PM
319kj
81rpm
41%
17mph
Thursday 8/1/19 @ 11:59 AM
✅
580kj
85rpm
51%
22mph
Sunday 9/1/19 @ 5:53 PM
466kj
83rpm
38%
16mph
Saturday 8/31/19 @ 4:42 PM
✅
934kj
87rpm
49%
22mph
Monday 7/8/19 @ 3:25 AM
47kj
78rpm
35%
14mph
Sunday 5/12/19 @ 7:46 PM
✅
69kj
83rpm
40%
17mph
Workouts
183
kj
Thursday 4/22/21
295
kj
Tuesday 4/28/20
374
kj
Friday 4/3/20
272
kj
Monday 2/24/20
319
kj
Monday 10/28/19
466
kj
Sunday 9/1/19