Shake and Bake
Workouts
Wednesday 1/25/23 @ 4:48 PM
214kj
60rpm
51%
17mph
Friday 11/13/20 @ 3:0 PM
✅
319kj
59rpm
60%
20mph
Monday 9/20/21 @ 2:47 PM
✅
83kj
55rpm
59%
18mph
Tuesday 4/5/22 @ 12:59 PM
82kj
60rpm
53%
18mph
Monday 7/8/19 @ 2:0 PM
52kj
76rpm
37%
15mph
Saturday 8/1/20 @ 12:33 PM
✅
150kj
72rpm
60%
23mph
Tuesday 9/1/20 @ 11:37 AM
284kj
76rpm
40%
16mph
Thursday 7/23/20 @ 5:10 AM
✅
443kj
59rpm
59%
20mph
Saturday 4/25/20 @ 5:32 PM
224kj
66rpm
49%
17mph
Wednesday 4/22/20 @ 1:56 PM
✅
514kj
69rpm
66%
24mph
Friday 4/10/20 @ 3:13 PM
583kj
74rpm
42%
17mph
Saturday 10/12/19 @ 5:27 PM
✅
707kj
45rpm
70%
18mph
Wednesday 12/11/19 @ 11:29 PM
✅
254kj
66rpm
52%
19mph
Wednesday 12/11/19 @ 5:53 AM
126kj
43rpm
53%
14mph
Monday 7/8/19 @ 3:25 AM
✅
47kj
78rpm
35%
14mph
Sunday 4/28/19 @ 4:53 PM
17kj
48rpm
32%
9mph
Saturday 6/8/19 @ 12:21 PM
✅
326kj
64rpm
50%
17mph
Tuesday 7/2/19 @ 3:4 PM
254kj
39rpm
70%
15mph
Saturday 5/11/19 @ 3:16 AM
77kj
71rpm
34%
13mph
Sunday 5/12/19 @ 4:26 PM
✅
86kj
64rpm
40%
14mph
Workouts
214
kj
Wednesday 1/25/23
284
kj
Tuesday 9/1/20
224
kj
Saturday 4/25/20
583
kj
Friday 4/10/20
126
kj
Wednesday 12/11/19