Shake and Bake

Workouts

Wednesday 1/25/23 @ 4:48 PM
214kj
60rpm
51%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
292kj
64rpm
55%
20mph
Saturday 8/6/22 @ 5:28 PM
246kj
64rpm
52%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/6/22 @ 5:27 PM
306kj
70rpm
53%
20mph
Wednesday 11/4/20 @ 12:52 PM
81kj
71rpm
41%
15mph
15 min Hip Hop Ride
Emma Lovewell
Saturday 3/12/22 @ 8:57 PM
122kj
45rpm
66%
18mph
Saturday 10/23/21 @ 3:18 PM
195kj
64rpm
48%
17mph
30 min Sundays with Love
Ally Love
Sunday 10/17/21 @ 8:39 PM
kj
rpm
%
0mph
Saturday 5/1/21 @ 4:52 PM
230kj
63rpm
51%
18mph
30 min USHER Ride
Ally Love
Friday 5/7/21 @ 12:4 PM
229kj
63rpm
50%
18mph
Sunday 12/6/20 @ 7:35 PM
156kj
71rpm
39%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:26 AM
409kj
62rpm
64%
22mph
Wednesday 6/3/20 @ 1:16 PM
141kj
71rpm
45%
17mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 6/24/20 @ 5:14 PM
161kj
75rpm
46%
18mph
Saturday 4/25/20 @ 5:32 PM
224kj
66rpm
49%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
195kj
78rpm
41%
17mph
Sunday 10/20/19 @ 3:29 PM
273kj
59rpm
59%
19mph
30 min Pitbull Ride
Ally Love
Sunday 12/8/19 @ 4:38 PM
167kj
67rpm
44%
16mph
Thursday 11/28/19 @ 12:52 PM
367kj
69rpm
49%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:53 PM
242kj
77rpm
37%
15mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
214 kj
Wednesday 1/25/23
292 kj
Tuesday 11/10/20
30 min Club Bangers Ride
Alex Toussaint
246 kj
Saturday 8/6/22
306 kj
Saturday 8/6/22
15 min Hip Hop Ride
Emma Lovewell
81 kj
Wednesday 11/4/20
122 kj
Saturday 3/12/22
30 min Sundays with Love
Ally Love
195 kj
Saturday 10/23/21
kj
Sunday 10/17/21
30 min USHER Ride
Ally Love
230 kj
Saturday 5/1/21
229 kj
Friday 5/7/21
30 min Outkast Ride
Denis Morton
156 kj
Sunday 12/6/20
409 kj
Thursday 12/3/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
141 kj
Wednesday 6/3/20
161 kj
Wednesday 6/24/20
30 min Pop Ride: Live from Home
Robin Arzón
224 kj
Saturday 4/25/20
195 kj
Wednesday 4/22/20
30 min Pitbull Ride
Ally Love
273 kj
Sunday 10/20/19
167 kj
Sunday 12/8/19
45 min Turkey Burn Ride
Alex Toussaint
367 kj
Thursday 11/28/19
242 kj
Thursday 11/28/19