Shake and Bake
Workouts
Sunday 10/18/20 @ 1:55 AM
kj
rpm
%
0mph
Tuesday 10/29/19 @ 2:5 PM
✅
526kj
84rpm
44%
19mph
Monday 9/14/20 @ 8:39 PM
192kj
76rpm
41%
16mph
Tuesday 6/23/20 @ 4:57 PM
✅
261kj
90rpm
41%
19mph
Friday 1/24/20 @ 10:51 AM
396kj
75rpm
42%
17mph
Saturday 9/19/20 @ 5:3 PM
✅
570kj
92rpm
42%
20mph
Saturday 2/8/20 @ 5:42 PM
431kj
78rpm
42%
17mph
Sunday 7/26/20 @ 12:28 PM
✅
576kj
94rpm
42%
20mph
Tuesday 7/9/19 @ 11:46 AM
36kj
85rpm
29%
13mph
Thursday 4/9/20 @ 6:30 PM
✅
75kj
93rpm
38%
18mph
Tuesday 3/3/20 @ 2:33 AM
45kj
82rpm
33%
14mph
Saturday 3/7/20 @ 9:39 PM
✅
70kj
86rpm
39%
17mph
Tuesday 1/14/20 @ 1:15 PM
64kj
60rpm
50%
16mph
Saturday 11/9/19 @ 1:19 AM
✅
100kj
71rpm
52%
20mph
Monday 11/25/19 @ 3:41 PM
223kj
66rpm
49%
18mph
Friday 11/22/19 @ 11:10 PM
✅
271kj
83rpm
44%
19mph
Friday 11/15/19 @ 1:3 PM
208kj
65rpm
48%
17mph
Friday 11/15/19 @ 11:23 PM
✅
271kj
82rpm
45%
19mph
Friday 9/27/19 @ 8:2 PM
305kj
81rpm
40%
17mph
Thursday 9/26/19 @ 12:27 PM
✅
428kj
89rpm
43%
19mph
Workouts
kj
Sunday 10/18/20
192
kj
Monday 9/14/20
396
kj
Friday 1/24/20
431
kj
Saturday 2/8/20
223
kj
Monday 11/25/19
208
kj
Friday 11/15/19