Shake and Bake
Workouts
Friday 9/27/19 @ 8:2 PM
305kj
81rpm
40%
17mph
Tuesday 9/17/19 @ 2:40 PM
✅
720kj
94rpm
51%
24mph
Tuesday 3/2/21 @ 1:9 AM
75kj
61rpm
60%
15mph
Thursday 3/25/21 @ 10:11 AM
✅
225kj
90rpm
52%
23mph
Sunday 1/17/21 @ 12:7 AM
94kj
64rpm
47%
16mph
Sunday 1/3/21 @ 11:14 AM
✅
219kj
90rpm
51%
23mph
Monday 9/14/20 @ 8:39 PM
192kj
76rpm
41%
16mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Thursday 1/16/20 @ 1:3 AM
164kj
74rpm
47%
18mph
Tuesday 10/29/19 @ 2:53 PM
✅
332kj
92rpm
53%
24mph
Monday 1/6/20 @ 1:53 PM
125kj
72rpm
43%
16mph
Tuesday 12/10/19 @ 3:30 PM
✅
320kj
89rpm
53%
24mph
Friday 11/15/19 @ 1:3 PM
208kj
65rpm
48%
17mph
Saturday 11/16/19 @ 12:39 PM
✅
499kj
91rpm
53%
24mph
Tuesday 7/9/19 @ 11:46 AM
36kj
85rpm
29%
13mph
Monday 7/1/19 @ 9:49 AM
✅
158kj
95rpm
51%
24mph
Tuesday 5/28/19 @ 10:57 AM
263kj
66rpm
45%
16mph
Tuesday 5/28/19 @ 10:58 AM
✅
712kj
95rpm
51%
24mph
Friday 5/24/19 @ 9:41 PM
292kj
65rpm
47%
17mph
Saturday 5/25/19 @ 10:40 AM
✅
693kj
90rpm
52%
23mph
Workouts
192
kj
Monday 9/14/20
208
kj
Friday 11/15/19