Shake and Bake
Workouts
Wednesday 1/25/23 @ 4:48 PM
214kj
60rpm
51%
17mph
Tuesday 11/17/20 @ 11:51 AM
✅
230kj
80rpm
43%
18mph
Friday 4/10/20 @ 3:13 PM
583kj
74rpm
42%
17mph
Saturday 3/6/21 @ 1:34 PM
✅
670kj
90rpm
39%
18mph
Tuesday 9/1/20 @ 11:37 AM
✅
284kj
76rpm
40%
16mph
Wednesday 9/9/20 @ 10:54 PM
281kj
89rpm
36%
16mph
Wednesday 7/8/20 @ 11:45 AM
86kj
53rpm
45%
12mph
Friday 4/10/20 @ 8:26 PM
✅
99kj
66rpm
40%
13mph
Saturday 4/25/20 @ 5:32 PM
✅
224kj
66rpm
49%
17mph
Wednesday 4/22/20 @ 9:43 PM
221kj
85rpm
41%
18mph
Tuesday 3/17/20 @ 1:23 AM
117kj
74rpm
40%
16mph
Sunday 4/12/20 @ 8:43 PM
✅
126kj
83rpm
38%
16mph
Friday 4/3/20 @ 11:20 PM
374kj
81rpm
38%
16mph
Saturday 4/11/20 @ 9:11 PM
✅
425kj
89rpm
38%
17mph
Monday 2/24/20 @ 5:19 PM
272kj
82rpm
38%
16mph
Saturday 12/14/19 @ 8:2 PM
✅
285kj
90rpm
37%
17mph
Sunday 12/22/19 @ 4:34 PM
✅
249kj
65rpm
52%
18mph
Saturday 12/21/19 @ 6:45 PM
201kj
78rpm
41%
17mph
Thursday 7/4/19 @ 1:54 PM
✅
376kj
66rpm
52%
19mph
Monday 7/8/19 @ 10:14 PM
263kj
80rpm
38%
16mph
Workouts
214
kj
Wednesday 1/25/23
583
kj
Friday 4/10/20
281
kj
Wednesday 9/9/20
221
kj
Wednesday 4/22/20
374
kj
Friday 4/3/20
272
kj
Monday 2/24/20
263
kj
Monday 7/8/19