Shake and Bake
Workouts
Sunday 12/20/20 @ 8:25 PM
145kj
63rpm
50%
17mph
Saturday 12/12/20 @ 2:24 PM
✅
193kj
82rpm
46%
20mph
Tuesday 3/2/21 @ 1:9 AM
75kj
61rpm
60%
15mph
Wednesday 3/3/21 @ 11:32 AM
✅
86kj
81rpm
38%
16mph
Thursday 12/31/20 @ 12:53 AM
199kj
65rpm
47%
17mph
Tuesday 12/29/20 @ 10:55 AM
✅
300kj
85rpm
46%
20mph
Friday 1/24/20 @ 10:51 AM
396kj
75rpm
42%
17mph
Tuesday 9/15/20 @ 5:41 PM
✅
506kj
88rpm
42%
19mph
Saturday 2/8/20 @ 5:42 PM
431kj
78rpm
42%
17mph
Friday 7/24/20 @ 8:56 AM
✅
487kj
87rpm
41%
18mph
Saturday 5/2/20 @ 4:27 PM
164kj
56rpm
46%
14mph
Monday 4/13/20 @ 5:44 PM
✅
260kj
83rpm
44%
19mph
Wednesday 7/10/19 @ 1:50 AM
58kj
75rpm
40%
16mph
Thursday 4/23/20 @ 3:10 PM
✅
69kj
90rpm
38%
17mph
Monday 3/9/20 @ 11:15 PM
131kj
71rpm
44%
17mph
Thursday 1/16/20 @ 11:33 PM
✅
132kj
82rpm
40%
17mph
Saturday 1/11/20 @ 2:56 AM
132kj
76rpm
42%
17mph
Thursday 7/18/19 @ 12:53 AM
✅
137kj
83rpm
40%
17mph
Tuesday 12/31/19 @ 4:6 PM
227kj
62rpm
52%
18mph
Wednesday 1/1/20 @ 5:47 PM
✅
245kj
84rpm
43%
18mph
Workouts
199
kj
Thursday 12/31/20
396
kj
Friday 1/24/20
431
kj
Saturday 2/8/20
164
kj
Saturday 5/2/20
132
kj
Saturday 1/11/20
227
kj
Tuesday 12/31/19