Shake and Bake

Workouts

Saturday 5/18/19 @ 1:19 PM
172kj
69rpm
44%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/25/20 @ 3:16 AM
✅
394kj
79rpm
55%
22mph
Friday 4/10/20 @ 3:13 PM
583kj
74rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 4:53 PM
✅
1065kj
95rpm
45%
21mph
Saturday 10/5/19 @ 4:15 PM
413kj
80rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/10/19 @ 4:6 AM
✅
727kj
83rpm
50%
21mph
Monday 8/31/20 @ 2:54 PM
178kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/29/21 @ 3:38 AM
✅
349kj
100rpm
43%
21mph
Tuesday 4/28/20 @ 3:7 PM
295kj
79rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/1/20 @ 5:10 PM
✅
511kj
85rpm
45%
20mph
Tuesday 9/1/20 @ 11:37 AM
284kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/5/20 @ 2:18 AM
✅
544kj
87rpm
48%
21mph
Wednesday 8/26/20 @ 11:19 AM
297kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 2:8 AM
✅
571kj
90rpm
48%
22mph
Monday 4/13/20 @ 9:14 PM
312kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/16/20 @ 7:19 PM
✅
552kj
89rpm
48%
21mph
Wednesday 1/29/20 @ 1:26 AM
330kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/30/20 @ 4:51 AM
✅
545kj
87rpm
48%
21mph
Monday 10/28/19 @ 3:7 PM
319kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 11:4 PM
✅
481kj
83rpm
48%
20mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
172 kj
Saturday 5/18/19
✅ 394 kj
Monday 5/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
583 kj
Friday 4/10/20
✅ 1065 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
413 kj
Saturday 10/5/19
✅ 727 kj
Tuesday 12/10/19
30 min Power Zone Endurance Ride
Olivia Amato
178 kj
Monday 8/31/20
✅ 349 kj
Friday 1/29/21
45 min Power Zone Max Ride
Matt Wilpers
295 kj
Tuesday 4/28/20
✅ 511 kj
Friday 5/1/20
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Tuesday 9/1/20
✅ 544 kj
Saturday 9/5/20
45 min Power Zone Ride
Matt Wilpers
297 kj
Wednesday 8/26/20
✅ 571 kj
Monday 8/31/20
45 min Power Zone Ride
Matt Wilpers
312 kj
Monday 4/13/20
✅ 552 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
330 kj
Wednesday 1/29/20
✅ 545 kj
Thursday 1/30/20
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Monday 10/28/19
✅ 481 kj
Monday 10/28/19