Shake and Bake

Workouts

Monday 10/2/23 @ 4:22 PM
✅
131kj
76rpm
41%
17mph
20 min Sweat Steady: Low Impact Ride
Jess King
Sunday 11/19/23 @ 12:28 AM
122kj
84rpm
37%
16mph
Wednesday 8/3/22 @ 11:58 PM
✅
217kj
64rpm
50%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/23/22 @ 5:57 PM
172kj
72rpm
41%
16mph
Thursday 10/1/20 @ 12:5 PM
146kj
70rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 11:56 PM
✅
154kj
85rpm
34%
15mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
✅ 131 kj
Monday 10/2/23
122 kj
Sunday 11/19/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 217 kj
Wednesday 8/3/22
172 kj
Saturday 7/23/22
30 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Thursday 10/1/20
✅ 154 kj
Sunday 1/24/21