Shake and Bake

Workouts

Tuesday 9/1/20 @ 11:37 AM
✅
284kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/4/20 @ 3:4 PM
155kj
70rpm
34%
13mph
Friday 4/10/20 @ 3:13 PM
✅
583kj
74rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:44 PM
428kj
75rpm
36%
14mph
Tuesday 9/15/20 @ 11:45 AM
✅
248kj
70rpm
40%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 10:12 PM
108kj
73rpm
27%
11mph
Friday 8/14/20 @ 1:32 PM
✅
191kj
67rpm
46%
16mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 3:27 PM
99kj
64rpm
35%
12mph
Monday 4/20/20 @ 2:17 PM
✅
324kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 8:8 PM
121kj
73rpm
28%
11mph
Friday 4/3/20 @ 11:20 PM
✅
374kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:40 PM
287kj
82rpm
34%
15mph
Tuesday 3/31/20 @ 11:59 PM
✅
340kj
76rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/3/20 @ 2:0 PM
144kj
72rpm
31%
12mph
Friday 1/31/20 @ 12:22 PM
✅
287kj
75rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 3:4 PM
254kj
76rpm
39%
16mph
Sunday 11/10/19 @ 8:59 PM
✅
219kj
66rpm
49%
17mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 3:26 PM
193kj
78rpm
41%
17mph
Monday 5/13/19 @ 10:5 AM
✅
220kj
64rpm
41%
14mph
45 min Feel Good Ride
Ally Love
Monday 5/13/19 @ 12:24 AM
15kj
82rpm
24%
10mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 284 kj
Tuesday 9/1/20
155 kj
Friday 9/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 583 kj
Friday 4/10/20
428 kj
Saturday 4/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 248 kj
Tuesday 9/15/20
108 kj
Friday 9/18/20
30 min Prince Ride
Ally & Emma
✅ 191 kj
Friday 8/14/20
99 kj
Tuesday 8/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 324 kj
Monday 4/20/20
121 kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Friday 4/3/20
287 kj
Saturday 7/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 340 kj
Tuesday 3/31/20
144 kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 287 kj
Friday 1/31/20
254 kj
Friday 1/31/20
30 min Halloween Ride
Matt Wilpers
✅ 219 kj
Sunday 11/10/19
193 kj
Thursday 10/31/19
45 min Feel Good Ride
Ally Love
✅ 220 kj
Monday 5/13/19
15 kj
Monday 5/13/19