Shake and Bake

Workouts

Monday 10/24/22 @ 3:18 PM
✅
112kj
83rpm
36%
16mph
20 min 80s Ride
Robin Arzón
Sunday 10/23/22 @ 4:14 PM
85kj
78rpm
34%
14mph
Thursday 9/8/22 @ 7:54 PM
✅
173kj
87rpm
36%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 10/21/22 @ 4:16 PM
160kj
85rpm
36%
15mph
Friday 7/15/22 @ 2:23 PM
✅
130kj
78rpm
41%
17mph
20 min 80s Ride
Jenn Sherman
Saturday 8/6/22 @ 8:55 PM
81kj
83rpm
32%
14mph
Wednesday 3/30/22 @ 3:2 PM
✅
72kj
83rpm
41%
17mph
10 min Low Impact Ride
Ben Alldis
Saturday 3/12/22 @ 3:15 PM
55kj
88rpm
34%
16mph
Sunday 9/6/20 @ 8:29 PM
✅
212kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/22/20 @ 2:48 PM
177kj
91rpm
34%
16mph
Wednesday 4/15/20 @ 4:24 PM
✅
85kj
79rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 1:47 PM
75kj
78rpm
37%
15mph
Sunday 12/29/19 @ 7:29 PM
✅
91kj
76rpm
40%
16mph
15 min Low Impact Ride
Kendall Toole
Friday 9/20/19 @ 3:1 PM
73kj
76rpm
37%
15mph
Sunday 12/22/19 @ 7:27 PM
✅
125kj
79rpm
40%
16mph
20 min Holiday Ride
Emma Lovewell
Sunday 12/22/19 @ 3:42 PM
112kj
81rpm
37%
16mph
Tuesday 10/9/18 @ 1:11 AM
✅
104kj
83rpm
40%
17mph
15 min 80s Ride
Robin Arzón
Sunday 9/23/18 @ 5:38 PM
75kj
77rpm
37%
15mph
Thursday 2/15/18 @ 1:45 PM
148kj
72rpm
39%
15mph
30 min Advanced Beginner Ride
Jennifer Jacobs
Monday 2/19/18 @ 5:17 PM
✅
159kj
74rpm
39%
15mph

Workouts

20 min 80s Ride
Robin Arzón
✅ 112 kj
Monday 10/24/22
85 kj
Sunday 10/23/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 173 kj
Thursday 9/8/22
160 kj
Friday 10/21/22
20 min 80s Ride
Jenn Sherman
✅ 130 kj
Friday 7/15/22
81 kj
Saturday 8/6/22
10 min Low Impact Ride
Ben Alldis
✅ 72 kj
Wednesday 3/30/22
55 kj
Saturday 3/12/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 212 kj
Sunday 9/6/20
177 kj
Tuesday 9/22/20
15 min Low Impact Ride
Matt Wilpers
✅ 85 kj
Wednesday 4/15/20
75 kj
Friday 1/31/20
15 min Low Impact Ride
Kendall Toole
✅ 91 kj
Sunday 12/29/19
73 kj
Friday 9/20/19
20 min Holiday Ride
Emma Lovewell
✅ 125 kj
Sunday 12/22/19
112 kj
Sunday 12/22/19
15 min 80s Ride
Robin Arzón
✅ 104 kj
Tuesday 10/9/18
75 kj
Sunday 9/23/18
30 min Advanced Beginner Ride
Jennifer Jacobs
148 kj
Thursday 2/15/18
✅ 159 kj
Monday 2/19/18