Shake and Bake
Workouts
Monday 3/27/23 @ 9:40 PM
✅
148kj
74rpm
44%
17mph
Monday 4/10/23 @ 11:22 AM
126kj
83rpm
38%
16mph
Sunday 2/21/21 @ 12:36 AM
211kj
83rpm
40%
17mph
Wednesday 10/27/21 @ 12:55 AM
✅
251kj
86rpm
41%
18mph
Wednesday 5/12/21 @ 11:11 PM
✅
51kj
77rpm
37%
15mph
Thursday 5/6/21 @ 12:18 PM
50kj
76rpm
37%
15mph
Tuesday 5/4/21 @ 11:19 PM
✅
260kj
68rpm
51%
19mph
Saturday 5/1/21 @ 4:56 PM
243kj
77rpm
45%
18mph
Monday 4/26/21 @ 12:20 AM
✅
237kj
69rpm
48%
18mph
Monday 4/26/21 @ 12:4 AM
226kj
83rpm
41%
18mph
Thursday 12/17/20 @ 1:18 PM
188kj
82rpm
37%
16mph
Monday 9/21/20 @ 12:46 PM
✅
259kj
93rpm
40%
19mph
Tuesday 2/2/21 @ 10:59 PM
347kj
74rpm
44%
17mph
Tuesday 2/2/21 @ 12:35 PM
✅
404kj
80rpm
45%
19mph
Sunday 4/19/20 @ 8:4 PM
189kj
76rpm
41%
16mph
Tuesday 12/1/20 @ 12:38 PM
✅
235kj
81rpm
42%
18mph
Friday 9/25/20 @ 4:30 PM
227kj
83rpm
42%
18mph
Monday 9/28/20 @ 1:36 AM
✅
283kj
86rpm
45%
19mph
Tuesday 3/24/20 @ 9:36 PM
315kj
80rpm
41%
17mph
Monday 8/10/20 @ 12:18 PM
✅
465kj
88rpm
45%
20mph
Workouts
211
kj
Sunday 2/21/21
188
kj
Thursday 12/17/20
189
kj
Sunday 4/19/20
227
kj
Friday 9/25/20