Shake and Bake

Workouts

Sunday 2/21/21 @ 12:36 AM
βœ…
211kj
83rpm
40%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 4:17 PM
182kj
87rpm
37%
16mph
Wednesday 8/18/21 @ 12:50 AM
βœ…
149kj
71rpm
39%
15mph
30 min Low Impact Ride
Matt Wilpers
Thursday 8/19/21 @ 1:16 PM
123kj
79rpm
33%
14mph
Monday 8/16/21 @ 4:2 PM
βœ…
175kj
72rpm
41%
16mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 8/17/21 @ 1:20 PM
133kj
77rpm
35%
14mph
Thursday 7/15/21 @ 12:44 AM
βœ…
356kj
74rpm
45%
18mph
45 min Power Zone Ride
Ben Alldis
Friday 8/13/21 @ 1:26 PM
295kj
84rpm
38%
17mph
Saturday 5/15/21 @ 12:8 PM
βœ…
579kj
73rpm
46%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/21/21 @ 1:30 PM
457kj
80rpm
39%
16mph
Wednesday 5/12/21 @ 11:11 PM
βœ…
51kj
77rpm
37%
15mph
10 min Low Impact Ride
Hannah Frankson
Sunday 3/7/21 @ 4:44 PM
48kj
82rpm
34%
15mph
Tuesday 5/4/21 @ 11:19 PM
βœ…
260kj
68rpm
51%
19mph
30 min Afrobeats Ride
Cliff Dwenger
Tuesday 5/4/21 @ 1:49 PM
152kj
73rpm
39%
15mph
Thursday 12/17/20 @ 1:18 PM
βœ…
188kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/22/20 @ 1:29 AM
172kj
0rpm
0%
0mph
Tuesday 3/24/20 @ 9:36 PM
βœ…
315kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/14/20 @ 4:19 PM
276kj
85rpm
37%
16mph
Thursday 12/5/19 @ 4:47 PM
βœ…
213kj
70rpm
46%
17mph
30 min 2000s Ride
Alex Toussaint
Saturday 12/7/19 @ 3:25 PM
143kj
65rpm
41%
14mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 211 kj
Sunday 2/21/21
182 kj
Sunday 2/14/21
30 min Low Impact Ride
Matt Wilpers
βœ… 149 kj
Wednesday 8/18/21
123 kj
Thursday 8/19/21
30 min Low Impact Ride
Matt Wilpers
βœ… 175 kj
Monday 8/16/21
133 kj
Tuesday 8/17/21
45 min Power Zone Ride
Ben Alldis
βœ… 356 kj
Thursday 7/15/21
295 kj
Friday 8/13/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 579 kj
Saturday 5/15/21
457 kj
Friday 5/21/21
10 min Low Impact Ride
Hannah Frankson
βœ… 51 kj
Wednesday 5/12/21
48 kj
Sunday 3/7/21
30 min Afrobeats Ride
Cliff Dwenger
βœ… 260 kj
Tuesday 5/4/21
152 kj
Tuesday 5/4/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 188 kj
Thursday 12/17/20
172 kj
Tuesday 9/22/20
45 min Power Zone Ride
Matt Wilpers
βœ… 315 kj
Tuesday 3/24/20
276 kj
Saturday 11/14/20
30 min 2000s Ride
Alex Toussaint
βœ… 213 kj
Thursday 12/5/19
143 kj
Saturday 12/7/19