Shake and Bake

Workouts

Saturday 2/5/22 @ 12:28 PM
554kj
78rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/1/23 @ 12:45 AM
kj
rpm
%
0mph
Tuesday 9/19/23 @ 11:12 PM
329kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/24/23 @ 1:56 PM
29kj
38rpm
21%
4mph
Sunday 2/21/21 @ 12:36 AM
211kj
83rpm
40%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/2/21 @ 2:42 AM
116kj
87rpm
30%
13mph
Monday 8/16/21 @ 4:2 PM
175kj
72rpm
41%
16mph
30 min Low Impact Ride
Matt Wilpers
Thursday 8/12/21 @ 5:20 PM
77kj
75rpm
28%
11mph
Thursday 7/15/21 @ 12:44 AM
356kj
74rpm
45%
18mph
45 min Power Zone Ride
Ben Alldis
Sunday 8/8/21 @ 3:32 PM
140kj
85rpm
27%
12mph
Monday 4/26/21 @ 12:20 AM
237kj
69rpm
48%
18mph
30 min Beyoncé Ride
Ally Love
Saturday 11/21/20 @ 2:59 AM
126kj
69rpm
38%
14mph
Tuesday 2/2/21 @ 10:59 PM
347kj
74rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 11:53 AM
176kj
76rpm
32%
13mph
Thursday 12/17/20 @ 1:18 PM
188kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 12/15/20 @ 6:46 PM
109kj
87rpm
29%
13mph
Tuesday 3/24/20 @ 9:36 PM
315kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 12:29 PM
190kj
84rpm
32%
14mph
Tuesday 8/11/20 @ 11:6 AM
265kj
73rpm
49%
19mph
30 min 90s Ride
Cody Rigsby
Thursday 9/3/20 @ 6:22 PM
119kj
74rpm
35%
13mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
554 kj
Saturday 2/5/22
kj
Sunday 10/1/23
45 min Power Zone Endurance Ride
Denis Morton
329 kj
Tuesday 9/19/23
29 kj
Sunday 9/24/23
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
211 kj
Sunday 2/21/21
116 kj
Tuesday 3/2/21
30 min Low Impact Ride
Matt Wilpers
175 kj
Monday 8/16/21
77 kj
Thursday 8/12/21
45 min Power Zone Ride
Ben Alldis
356 kj
Thursday 7/15/21
140 kj
Sunday 8/8/21
30 min Beyoncé Ride
Ally Love
237 kj
Monday 4/26/21
126 kj
Saturday 11/21/20
45 min Power Zone Ride
Matt Wilpers
347 kj
Tuesday 2/2/21
176 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Olivia Amato
188 kj
Thursday 12/17/20
109 kj
Tuesday 12/15/20
45 min Power Zone Ride
Matt Wilpers
315 kj
Tuesday 3/24/20
190 kj
Monday 11/23/20
30 min 90s Ride
Cody Rigsby
265 kj
Tuesday 8/11/20
119 kj
Thursday 9/3/20