Shake and Bake

Workouts

Sunday 10/22/23 @ 3:24 PM
298kj
67rpm
46%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 3/4/21 @ 5:41 PM
βœ…
371kj
81rpm
44%
18mph
Thursday 4/13/23 @ 7:24 PM
βœ…
210kj
78rpm
41%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 5/27/21 @ 1:59 PM
209kj
80rpm
41%
17mph
Thursday 10/20/22 @ 12:38 AM
197kj
71rpm
43%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 7/11/22 @ 6:52 PM
βœ…
207kj
79rpm
41%
17mph
Monday 3/15/21 @ 11:45 PM
βœ…
444kj
76rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 12:14 PM
339kj
79rpm
38%
16mph
Thursday 2/25/21 @ 7:58 PM
βœ…
478kj
78rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 3:51 PM
403kj
85rpm
38%
17mph
Tuesday 2/23/21 @ 11:57 AM
βœ…
322kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 4:49 PM
299kj
87rpm
37%
17mph
Thursday 2/4/21 @ 6:38 PM
βœ…
565kj
75rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:12 PM
444kj
79rpm
39%
16mph
Wednesday 9/16/20 @ 10:55 PM
βœ…
181kj
73rpm
41%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/4/20 @ 4:37 PM
156kj
80rpm
36%
15mph
Sunday 11/22/20 @ 3:16 PM
βœ…
458kj
75rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 2:23 PM
363kj
87rpm
36%
16mph
Tuesday 6/16/20 @ 12:55 AM
βœ…
211kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 8/26/20 @ 3:43 PM
174kj
87rpm
35%
16mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
298 kj
Sunday 10/22/23
βœ… 371 kj
Thursday 3/4/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 210 kj
Thursday 4/13/23
209 kj
Thursday 5/27/21
30 min Hip Hop Ride
Tunde Oyeneyin
197 kj
Thursday 10/20/22
βœ… 207 kj
Monday 7/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 444 kj
Monday 3/15/21
339 kj
Sunday 8/30/20
60 min Power Zone Ride
Matt Wilpers
βœ… 478 kj
Thursday 2/25/21
403 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
βœ… 322 kj
Tuesday 2/23/21
299 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 565 kj
Thursday 2/4/21
444 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 181 kj
Wednesday 9/16/20
156 kj
Wednesday 11/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 458 kj
Sunday 11/22/20
363 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 211 kj
Tuesday 6/16/20
174 kj
Wednesday 8/26/20