Shake and Bake
Workouts
Wednesday 12/7/22 @ 1:22 AM
130kj
77rpm
35%
14mph
Tuesday 1/3/23 @ 11:50 PM
✅
176kj
59rpm
48%
16mph
Tuesday 3/9/21 @ 12:52 AM
289kj
82rpm
35%
15mph
Saturday 2/8/20 @ 5:42 PM
✅
431kj
78rpm
42%
17mph
Monday 9/14/20 @ 12:3 AM
290kj
82rpm
35%
15mph
Friday 1/24/20 @ 10:51 AM
✅
396kj
75rpm
42%
17mph
Friday 9/18/20 @ 2:46 AM
213kj
80rpm
35%
15mph
Tuesday 9/15/20 @ 11:45 AM
✅
248kj
70rpm
40%
15mph
Thursday 7/2/20 @ 3:3 AM
119kj
82rpm
32%
14mph
Monday 9/14/20 @ 8:39 PM
✅
192kj
76rpm
41%
16mph
Wednesday 8/5/20 @ 3:10 AM
104kj
82rpm
36%
15mph
Monday 3/9/20 @ 11:15 PM
✅
131kj
71rpm
44%
17mph
Tuesday 4/28/20 @ 3:46 AM
35kj
91rpm
28%
13mph
Tuesday 3/3/20 @ 2:33 AM
✅
45kj
82rpm
33%
14mph
Tuesday 4/21/20 @ 3:46 AM
206kj
84rpm
32%
14mph
Monday 4/20/20 @ 2:17 PM
✅
324kj
76rpm
42%
17mph
Tuesday 3/31/20 @ 5:24 AM
200kj
79rpm
34%
14mph
Tuesday 3/31/20 @ 11:59 PM
✅
340kj
76rpm
44%
18mph
Monday 12/23/19 @ 2:18 AM
79kj
77rpm
33%
13mph
Thursday 1/16/20 @ 1:3 AM
✅
164kj
74rpm
47%
18mph
Workouts
289
kj
Tuesday 3/9/21
290
kj
Monday 9/14/20
213
kj
Friday 9/18/20
119
kj
Thursday 7/2/20