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Shake and Bake
abcdelicious
π¨π¦Vancouver
1
Beat 3davesgrace
VS
3davesgrace
Burlington, VT
188 π₯
Beat abcdelicious
Workouts
Previous Workouts
Next Workouts
Tuesday 1/16/24 @ 12:22 AM
122
kj
80
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 1/2/24 @ 11:30 AM
β
278
kj
87
rpm
43
%
19
mph
Sunday 5/2/21 @ 3:18 AM
405
kj
81
rpm
36
%
15
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/6/22 @ 10:53 PM
β
783
kj
91
rpm
44
%
20
mph
Saturday 5/8/21 @ 12:6 AM
224
kj
84
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/13/20 @ 4:15 PM
β
523
kj
89
rpm
47
%
21
mph
Saturday 2/27/21 @ 2:34 AM
138
kj
85
rpm
33
%
14
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/2/21 @ 1:53 AM
β
231
kj
88
rpm
40
%
18
mph
Tuesday 2/2/21 @ 4:34 AM
190
kj
70
rpm
35
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/2/21 @ 6:6 PM
β
422
kj
88
rpm
43
%
19
mph
Saturday 9/19/20 @ 12:42 AM
138
kj
90
rpm
31
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Thursday 9/24/20 @ 4:8 PM
β
330
kj
93
rpm
44
%
20
mph
Friday 11/20/20 @ 12:47 AM
228
kj
84
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/24/20 @ 8:51 PM
β
499
kj
95
rpm
44
%
21
mph
Wednesday 4/8/20 @ 3:51 AM
129
kj
84
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/30/20 @ 4:33 PM
β
336
kj
87
rpm
47
%
21
mph
Wednesday 9/16/20 @ 5:15 AM
212
kj
90
rpm
32
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/16/20 @ 5:27 PM
β
515
kj
91
rpm
45
%
21
mph
Wednesday 2/26/20 @ 3:8 AM
184
kj
82
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 3/2/20 @ 5:29 PM
β
472
kj
84
rpm
47
%
20
mph
Previous Workouts
Next Workouts
abcdelicious
π¨π¦Vancouver
1
Beat 3davesgrace
VS
3davesgrace
Burlington, VT
188 π₯
Beat abcdelicious
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
122
kj
Tuesday 1/16/24
β
278
kj
Tuesday 1/2/24
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
405
kj
Sunday 5/2/21
β
783
kj
Sunday 2/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
224
kj
Saturday 5/8/21
β
523
kj
Tuesday 10/13/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
138
kj
Saturday 2/27/21
β
231
kj
Tuesday 3/2/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
190
kj
Tuesday 2/2/21
β
422
kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
138
kj
Saturday 9/19/20
β
330
kj
Thursday 9/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
228
kj
Friday 11/20/20
β
499
kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
129
kj
Wednesday 4/8/20
β
336
kj
Wednesday 9/30/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
212
kj
Wednesday 9/16/20
β
515
kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
184
kj
Wednesday 2/26/20
β
472
kj
Monday 3/2/20
Previous Workouts
Next Workouts