Shake and Bake

Workouts

Tuesday 1/16/24 @ 12:22 AM
122kj
80rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/2/24 @ 11:30 AM
βœ…
278kj
87rpm
43%
19mph
Sunday 5/2/21 @ 3:18 AM
405kj
81rpm
36%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 10:53 PM
βœ…
783kj
91rpm
44%
20mph
Saturday 5/8/21 @ 12:6 AM
224kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 4:15 PM
βœ…
523kj
89rpm
47%
21mph
Saturday 2/27/21 @ 2:34 AM
138kj
85rpm
33%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/2/21 @ 1:53 AM
βœ…
231kj
88rpm
40%
18mph
Tuesday 2/2/21 @ 4:34 AM
190kj
70rpm
35%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 6:6 PM
βœ…
422kj
88rpm
43%
19mph
Saturday 9/19/20 @ 12:42 AM
138kj
90rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/24/20 @ 4:8 PM
βœ…
330kj
93rpm
44%
20mph
Friday 11/20/20 @ 12:47 AM
228kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 8:51 PM
βœ…
499kj
95rpm
44%
21mph
Wednesday 4/8/20 @ 3:51 AM
129kj
84rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/30/20 @ 4:33 PM
βœ…
336kj
87rpm
47%
21mph
Wednesday 9/16/20 @ 5:15 AM
212kj
90rpm
32%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 5:27 PM
βœ…
515kj
91rpm
45%
21mph
Wednesday 2/26/20 @ 3:8 AM
184kj
82rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/2/20 @ 5:29 PM
βœ…
472kj
84rpm
47%
20mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
122 kj
Tuesday 1/16/24
βœ… 278 kj
Tuesday 1/2/24
75 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Sunday 5/2/21
βœ… 783 kj
Sunday 2/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Saturday 5/8/21
βœ… 523 kj
Tuesday 10/13/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
138 kj
Saturday 2/27/21
βœ… 231 kj
Tuesday 3/2/21
45 min Power Zone Ride
Matt Wilpers
190 kj
Tuesday 2/2/21
βœ… 422 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Olivia Amato
138 kj
Saturday 9/19/20
βœ… 330 kj
Thursday 9/24/20
45 min Power Zone Ride
Matt Wilpers
228 kj
Friday 11/20/20
βœ… 499 kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
129 kj
Wednesday 4/8/20
βœ… 336 kj
Wednesday 9/30/20
45 min Power Zone Endurance Ride
Denis Morton
212 kj
Wednesday 9/16/20
βœ… 515 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Denis Morton
184 kj
Wednesday 2/26/20
βœ… 472 kj
Monday 3/2/20