Shake and Bake

Workouts

Wednesday 7/15/20 @ 11:22 PM
βœ…
168kj
81rpm
38%
16mph
30 min Britney Spears Ride
Cody Rigsby
Monday 10/4/21 @ 11:31 PM
159kj
75rpm
38%
15mph
Sunday 5/2/21 @ 3:18 AM
405kj
81rpm
36%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 4:45 PM
βœ…
488kj
74rpm
41%
16mph
Saturday 5/8/21 @ 12:6 AM
224kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 5:4 AM
βœ…
297kj
71rpm
43%
17mph
Saturday 9/19/20 @ 12:42 AM
138kj
90rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/26/20 @ 4:1 PM
βœ…
180kj
74rpm
40%
16mph
Tuesday 2/2/21 @ 4:34 AM
190kj
70rpm
35%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/6/21 @ 2:48 AM
βœ…
354kj
73rpm
45%
18mph
Friday 7/24/20 @ 11:48 PM
225kj
79rpm
36%
15mph
45 min All For One More Ride
Multiple Instructors
Wednesday 12/30/20 @ 11:44 PM
βœ…
229kj
68rpm
40%
15mph
Monday 11/30/20 @ 12:36 AM
304kj
82rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 10:23 PM
βœ…
379kj
74rpm
40%
16mph
Friday 11/20/20 @ 12:47 AM
228kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 1:26 AM
βœ…
281kj
74rpm
40%
16mph
Wednesday 9/16/20 @ 5:15 AM
212kj
90rpm
32%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/18/20 @ 9:35 PM
βœ…
281kj
74rpm
40%
16mph
Wednesday 6/3/20 @ 5:57 AM
211kj
88rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 6/7/20 @ 5:58 PM
βœ…
292kj
79rpm
39%
16mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
βœ… 168 kj
Wednesday 7/15/20
159 kj
Monday 10/4/21
75 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Sunday 5/2/21
βœ… 488 kj
Saturday 5/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Saturday 5/8/21
βœ… 297 kj
Sunday 10/18/20
30 min Power Zone Endurance Ride
Olivia Amato
138 kj
Saturday 9/19/20
βœ… 180 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
190 kj
Tuesday 2/2/21
βœ… 354 kj
Saturday 2/6/21
45 min All For One More Ride
Multiple Instructors
225 kj
Friday 7/24/20
βœ… 229 kj
Wednesday 12/30/20
60 min Power Zone Ride
Matt Wilpers
304 kj
Monday 11/30/20
βœ… 379 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
228 kj
Friday 11/20/20
βœ… 281 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
212 kj
Wednesday 9/16/20
βœ… 281 kj
Friday 9/18/20
45 min Power Zone Ride
Denis Morton
211 kj
Wednesday 6/3/20
βœ… 292 kj
Sunday 6/7/20