Shake and Bake
Workouts
Monday 9/27/21 @ 2:13 PM
59kj
71rpm
42%
16mph
Thursday 9/16/21 @ 12:36 PM
✅
66kj
77rpm
41%
17mph
Thursday 6/3/21 @ 3:48 PM
154kj
74rpm
45%
18mph
Wednesday 5/26/21 @ 12:33 PM
✅
211kj
80rpm
49%
20mph
Monday 6/1/20 @ 4:31 PM
283kj
75rpm
49%
19mph
Thursday 6/4/20 @ 11:59 AM
✅
337kj
75rpm
53%
21mph
Tuesday 4/14/20 @ 5:29 PM
✅
167kj
72rpm
48%
19mph
Wednesday 3/11/20 @ 12:3 PM
138kj
75rpm
43%
17mph
Tuesday 3/10/20 @ 4:28 PM
✅
286kj
79rpm
47%
19mph
Friday 3/13/20 @ 11:28 AM
273kj
77rpm
47%
19mph
Tuesday 1/7/20 @ 5:29 PM
293kj
83rpm
46%
20mph
Sunday 1/19/20 @ 2:51 PM
✅
295kj
74rpm
50%
20mph
Friday 12/20/19 @ 5:0 PM
✅
194kj
80rpm
47%
20mph
Tuesday 12/24/19 @ 4:21 PM
147kj
80rpm
42%
18mph
Monday 11/18/19 @ 9:34 PM
✅
186kj
74rpm
49%
19mph
Wednesday 11/20/19 @ 12:37 PM
163kj
80rpm
44%
18mph
Wednesday 2/27/19 @ 3:54 PM
164kj
86rpm
41%
18mph
Thursday 2/28/19 @ 12:20 PM
✅
178kj
77rpm
47%
19mph
Friday 2/16/18 @ 11:9 PM
✅
336kj
85rpm
49%
21mph
Saturday 2/17/18 @ 12:6 AM
329kj
83rpm
49%
21mph
Workouts
154
kj
Thursday 6/3/21
283
kj
Monday 6/1/20
163
kj
Wednesday 11/20/19