Shake and Bake
Workouts
Wednesday 10/5/22 @ 11:34 PM
kj
rpm
%
0mph
Sunday 7/7/19 @ 1:50 PM
✅
544kj
70rpm
51%
19mph
Wednesday 10/13/21 @ 3:48 PM
178kj
41rpm
45%
10mph
Wednesday 10/13/21 @ 3:55 PM
✅
312kj
75rpm
51%
20mph
Monday 8/9/21 @ 3:29 PM
183kj
74rpm
49%
19mph
Tuesday 8/10/21 @ 9:41 PM
✅
242kj
63rpm
62%
21mph
Tuesday 8/6/19 @ 4:30 PM
276kj
78rpm
47%
19mph
Thursday 4/22/21 @ 1:28 PM
✅
329kj
66rpm
58%
20mph
Tuesday 12/29/20 @ 4:29 PM
243kj
68rpm
37%
14mph
Wednesday 12/30/20 @ 2:40 PM
✅
421kj
78rpm
48%
19mph
Saturday 5/2/20 @ 3:58 PM
✅
334kj
80rpm
50%
21mph
Tuesday 5/5/20 @ 11:51 AM
302kj
69rpm
53%
20mph
Saturday 2/1/20 @ 4:44 PM
✅
472kj
80rpm
49%
20mph
Saturday 2/1/20 @ 4:42 PM
446kj
72rpm
52%
20mph
Thursday 11/14/19 @ 1:3 PM
39kj
78rpm
38%
16mph
Thursday 11/14/19 @ 7:1 PM
✅
419kj
77rpm
49%
19mph
Friday 12/15/17 @ 2:30 PM
✅
435kj
90rpm
42%
19mph
Saturday 1/6/18 @ 12:52 AM
386kj
80rpm
44%
18mph
Wednesday 4/12/17 @ 2:26 PM
428kj
68rpm
54%
19mph
Sunday 2/19/17 @ 3:6 PM
✅
431kj
65rpm
55%
19mph
Workouts
178
kj
Wednesday 10/13/21
243
kj
Tuesday 12/29/20
302
kj
Tuesday 5/5/20
39
kj
Thursday 11/14/19
428
kj
Wednesday 4/12/17